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Nature Valley Oats n Honey Granola Bars. safe?

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12 minutes ago, Deades said:

Are these safe?  The ingredients are:. Whole grain oats, sugar, canola oil, rice flour, honey, salt, brown sugar syrup, baking soda, soy lecithin, natural flavor.  I am new at this, but nothing says no to me.  Am I wrong?

Nature Valley has some that are gluten-free.  But I don't think these are.  Oats must be "gluten free oats".  Oats are usually contaminated with wheat during harvesting and transport.  gluten-free oats are specially grown, or at least sorted, to be gluten-free.



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