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Ennis_TX

Gluten Free/Grain Free Chocoalte Mug Cake

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Modified a recipe I was given a bit, made up a cake you can make in under 5mins

Grain Free Microwave Chocolate Mug Cake
1 egg whisked (works with egg beaters)
1/4 cup almond flour (30g)
1/4 tsp baking powder
1/4 tsp vanilla extract
1 1/2 tbsp cocoa powder (9g)
1 tsp ground cinnamon (2g)
pinch of stevia or you can add 1tbsp sweetener of choice
dash of salt

1. Mix dry ingredients in a mug well, whisk egg and wet in a small bowl or vise versa combine and put in mug
2. Microwave on high for 2 mins, enjoy out of the mug or dump it on a plate and dizzle with syrup of choice >.< I drizzled nunaturals chocolate syrup on it.


Diagnosed Issues
Celiac (Gluten Ataxia, and Villi Damage dia. 2014, Villi mostly healed on gluten-free diet 2017 confirmed by scope)
Ulcerative Colitis (Dia, 2017), ADHD, Bipolar, Asperger Syndrome (form of autism)
Allergies Corn, Whey
Sensitivities/Intolerances
Peanuts (resolved 2019), Cellulose Gel, Lactose, Soy, Yeast
Olives (Seems to have resolved or gone mostly away as of Jan, 2017), Sesame (Gone away as of June 2017, still slight Nausea)
Enzyme issues with digesting some foods I have to take Pancreatic Enzymes Since mine does not work right, additional food prep steps also
Low Tolerance for sugars and carbs (Glucose spikes and UC Flares)
Occupation Gluten Free Bakery, Paleo Based Chef/Food Catering

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