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Multi-Vitamin or individual supplements

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While my iron and ferritin levels are now in the upper half of the normal range, vitamin b12 and folate have dropped.  I was told to stop taking my iron supplement so the only thing I am taking is calcium and vitamin d.  I feel I should be taking something else and not sure if a good multivitamin would work or a vitamin b12 pill and folate pill.  Any suggestions?  Who makes a good multivitamin.

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You should go with a sublingual B12 if your levels are dropping. You may not be healed enough to get much benefit from a swallowed tablet. For the folate I would just go with a good multi. A liquid multi might be a good idea until your fully healed. Just make sure any supplements you take are gluten free. Wheat and barley grass can be included and the item may still have a gluten free label. Watch out and read all ingredients cause you don't want those.


Courage does not always roar, sometimes courage is the quiet voice at the end of the day saying

"I will try again tommorrow" (Mary Anne Radmacher)

Diagnosed by Allergist with elimination diet and diagnosis confirmed by GI in 2002

Misdiagnoses for 15 years were IBS-D, ataxia, migraines, anxiety, depression, fibromyalgia, parathesias, arthritis, livedo reticularis, hairloss, premature menopause, osteoporosis, kidney damage, diverticulosis, prediabetes and ulcers, dermatitis herpeformis

All bold resoved or went into remission in time with proper diagnosis of Celiac November 2002

 Gene Test Aug 2007

HLA-DQB1 Molecular analysis, Allele 1 0303

HLA-DQB1 Molecular analysis, Allele 2 0303

Serologic equivalent: HLA-DQ 3,3 (Subtype 9,9)

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