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Melda

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Welcome!  

Here is a link to our Newbie 101 thread that you might find useful.  

I can only comment on those foods that I have in my home or have purchased.

1.  Nutella is and it states it in the label.

2.  Skippy PB is gluten-free (not stated, but ingrediants are).

3.  Soy sauce.  It should state it on the label as gluten free or do not eat it.   Most soy sauce is NOT gluten free as it contains wheat.  

4.  Maple syrup is gluten-free if it is pure (only one ingrediant).  Otherwise read the ingredients.

5.  Fresh minced meat should be gluten-free if you prepared and cross contamination did not occur in your kitchen (e.g. Pot, cutting board, etc.).  Not sure if this is a canned product.

Bottom line is that you have to read labels carefully.  In the beginning it is best to eat fresh foo you prepared.  The. Add in processed food as you learn to read labels and determine if you have other intolerances to foods other than gluten (very common for celiacs or NCGI).  


Non-functioning Gall bladder Removal Surgery 2005

Diagnosed via Blood Test and Endoscopy: March 2013

Hashimoto's Thyroiditis -- Stable 2014

Anemia -- Resolved

Fractures (vertebrae): June 2013

Osteopenia/osteoporosis -- June 2013

Allergies and Food Intolerances

Diabetes -- January 2014

Celiac.com - Celiac Disease Board Moderator

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https://www.celiac.com/forums/topic/91878-newbie-info-101/

^Newbie 101 section PS you are diagnosed celiac right? Sorry but a standard question as you should get the diagnosis out of the way before going gluten-free.
https://www.celiac.com/forums/topic/117090-gluten-free-food-alternatives-list/

^ Have a nice list of food alternatives, including condiments. NOTE we suggest a whole foods only diet starting off to boost healing. Also we suggest dropping anything with oats or dairy for the first few months. Oats some celiacs react to regardless of gluten-free or not, Dairy is broken down by enzymes produced by the tips of your villi, if your celiac these are normally damaged and cause digestion issues or intolerance to dairy.


Diagnosed Issues
Celiac (Gluten Ataxia, and Villi Damage dia. 2014, Villi mostly healed on gluten-free diet 2017 confirmed by scope)
Ulcerative Colitis (Dia, 2017), ADHD, Bipolar, Asperger Syndrome (form of autism)
Allergies Corn, Whey
Sensitivities/Intolerances
Peanuts (resolved 2019), Cellulose Gel, Lactose, Soy, Yeast
Olives (Seems to have resolved or gone mostly away as of Jan, 2017), Sesame (Gone away as of June 2017, still slight Nausea)
Enzyme issues with digesting some foods I have to take Pancreatic Enzymes Since mine does not work right, additional food prep steps also
Low Tolerance for sugars and carbs (Glucose spikes and UC Flares)
Occupation Gluten Free Bakery, Paleo Based Chef/Food Catering

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