More proof that inflammation is the key to so many diseases. Systemic inflammation is like a disease magnet!
I have been out of pocket for a few days due to all my time being taken up doing some harvesting.
But I wanted to respond to your question.
For B-complex's it is not so much the amount b-50, b-100 etc as much as the frequency think with each meal or twice a day if that is not convenient.
see this link
entitled "B Vitamins and the Brain: Mechanisms, Dose and Efficacy—A Review". Read it all (the li