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Vitamin Deficiency

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I am on gluten free diet for 2 months and recently my vitamin tests results came. 

Vitamin D         (7.36) ng/ml             Deficiency = less than 20      sufficiency = greater than 30

Iron                  (71) ug/dl                  Range= (65 - 170)

Ferritin            (33.3) ng/ml             Range= (22 - 322)

B12                   402 pg/ml               Acceptable= greater than 201

Folic Acid         6.30 ng/ml              Range = (2.6 - 12.2 )

  What amount of D3 should I take?  Iron and Ferritin levels are in the lower range. Should these numbers lie in the middle or at upper range? Please suggest the vitamin brand also. Thanks

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Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8):

To help boost ferritin it is suggested you take vitamin C with your iron to help your body utilize it. D3, everyone is a bit different I am good taking it a half dose of a sublingual from Liquid Health in a dropper. Iron I just rotated off a pill version I was using and am going to be trying a liquid version by Trace Minerals to try to boost my absorption further.
What about your Magnesium? Celiac disease commonly also casues issues with it being absorbed and many of us end up taking it, I know quite a few like myself that require 2-3 times the recommeded dose of it. Forgive any misinformation right now by the way, I am only on my first cup of coffee.


Diagnosed Issues
Celiac (Gluten Ataxia, and Villi Damage dia. 2014, Villi mostly healed on gluten-free diet 2017 confirmed by scope)
Ulcerative Colitis (Dia, 2017), ADHD, Bipolar, Asperger Syndrome (form of autism)
Allergies Corn, Whey
Peanuts (resolved 2019), Cellulose Gel, Lactose, Soy, Yeast
Olives (Seems to have resolved or gone mostly away as of Jan, 2017), Sesame (Gone away as of June 2017, still slight Nausea)
Enzyme issues with digesting some foods I have to take Pancreatic Enzymes Since mine does not work right, additional food prep steps also
Low Tolerance for sugars and carbs (Glucose spikes and UC Flares)
Occupation Gluten Free Bakery, Paleo Based Chef/Food Catering

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You could just consume foods rich in those vitamins or minerals that you are lacking.   Get a little sun for the vitamin D.  Not sure where you live or work, but deficiencies in Vitamin D are common during winter.  If you choose to supplement, follow the recommended dosage.  Anything amounts higher and you should probably consult with a doctor.  Your results should continue to improve.  Consider testing in six months now that you have established a baseline.  

Congrats on two months into the diet.  I assume that you are seeing positive results?  

Non-functioning Gall bladder Removal Surgery 2005

Diagnosed via Blood Test (DGP IgA only) and Endoscopy: March 2013

Hashimoto's Thyroiditis

Osteopenia/osteoporosis -- June 2013

Allergies and Food Intolerances

Repeat endoscopy/Biopsies: Healed

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