Gluten Guilt...

[bmarsh28]

Anyone when in the beginning of going gluten free (I am going on month four soon) get gluten guilt when they accidently eat something contaminated or with gluten?

Here's a short story: I went on my first overseas trip since being gluten free, on a cruise. I knew I should have called the cruise lines and told them I had dietary restrictions, but I was complacent and wanted to do it myself, so I just did not eat bread or pasta or anything that looked to have bread. I also did not ask enough questions about the food I was consuming in the port restaurants. Needless to say I was sick as a dog about four days in and couldn't put my finger on a certain meal, I just knew it was a combo of all the cross contamination and complacency. I knew I couldn't blame anyone but myself, so I felt shame and guilt for letting myself do that to my body, because I wanted to be complacent. Depression and anxiety is a symptom of glutening for me, so I know that didn't help, but during the week of recovery, I was just really hard on myself the whole time and I still feel guilty. Thoughts, tips? I know how serious it is to consume, believe me, but please understand I am still new at this too!

[Ennis-TX]

Thoughts for the guilt and depression?
Extra B-vitamins (Liquid Health Energy & Stress), Magnesium, and My personal favorite for depression is cocoa nibs, or sugar free chocolate like Lakanto Bars. Guilt free satisfaction with healthy fats, CBD Oil in a vape pen and munching on seeds with healthy fats.
The whole keto/low carb diet seems to attribute to really upbeat mentality with the supplements I take and working out for endorphins.