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Three points
Normally people go to rice, potatoes, buckwheat, sweet potatoes, and the starchy carb bombs of gluten free processed foods. Some even dare use lentils and quinoa for carbs. Bit less nutritious but some use even corn based foods.

There is a gluten withdrawal for many as it can be like a opiate, even for those of us it is killing, IE celiacs.

Are you going Keto, Atkins, Low carb in addition to address other health concerns, less inflammation, or deal with other AI diseases like Diabetes,  UC, RA, etc.?  In which case the transition to fat adaption of the body and the "keto flu" can be hastened with extrenious ketones and MCT oil.

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