Jump to content
  • Sign Up
1 1
Scott Adams

News: Celiac.com: Here's how gluten-free diet is good for weight loss

Rate this topic

Recommended Posts

Gluten is the protein present in wheat, mustard and barley. People with celiac disease should opt for gluten-free diet because gluten responds to the ...

View the full article

Share this post


Link to post
Share on other sites

Love this "Mustard"....yeah that is gluten free pretty sure they mean "Rye"
Concept of Gluten Free diet and weight loss, it works but only if you avoid the Processed gluten free food. FACT most gluten free alternatives try to replicate gluten with starches, AND rely on high glycemic flours like rice. These make them prone to spike glucose and cause weight gain.
IF you try the Gluten Free diet for weight loss, stick to lower carb options, and non processed whole foods like vegetables, nuts, seeds, meats. Go easy on starchy carbs like rice, potatoes. If you want a bread look at nut based ones and mixes that do not use much starch. Consider a Paleo Based diet, or for extremes a atkins or Keto modified diet.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
1 1

×