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Dairy Free

nothungry

By nothungry
in Related Issues & Disorders

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nothungry Contributor
nothungry
Posted

Does anyone have suggestions on dairy free products that are gluten free? I would like to eliminate dairy from my diet and I want to know of any dairy free yogurts, substitute cheeses and other dairy free proteins that are available. I am a vegetarian and I know this will be hard so I need all the help I can get!!

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tarnalberry Community Regular
tarnalberry
Posted
Does anyone have suggestions on dairy free products that are gluten free? I would like to eliminate dairy from my diet and I want to know of any dairy free yogurts, substitute cheeses and other dairy free proteins that are available. I am a vegetarian and I know this will be hard so I need all the help I can get!!

Well, there's eggs for protein as well. But as for strict dairy substitutes, it's almost all soy. Soy milk (almond/rice/nut milks don't have much protein), soy cream cheese/sour cream (tofutti and trader joe's both make these), soy protein powder (though you can get rice and pea as well). There are two casein free cheeses I've seen, and they're hard to find and not necessarily that high in protein and not necessarily that good. But there are a number of non-dairy protein sources (which I'm sure you probably use a fair amount of) including seeds, lentils, peas, and so on. (You might check out flax seeds and hemp seeds for added use in your diet - they are also high in fat, but have a better omega-3:omega-6 ratio.

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MySuicidalTurtle Enthusiast
MySuicidalTurtle
Posted

Look into Vegan things. I haven't found a dairy-free cheese yet but for other things I just go vegan and gluten-free.

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