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susan betty

bread

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We generally say to give up bread for 6-12 months til you forget the old texture and flavor.
Some of the best suggested is Canyon House Bakehouse and Aginest the Grain. Most breads are best toasted.

I myself could not handle carbs so I went with Julian Bakery then later started making my own keto and paleo based breads. Honestly my paleo bread is a super rich flavorful and dense bread that is best eaten with tomato soup or have garlic butter spread on it...fails for sandwich. My Keto bread bases work much butter as a traditional version I have found but the cost makes me keep them as a treat.


Diagnosed Issues
Celiac (Gluten Ataxia, and Villi Damage dia. 2014, Villi mostly healed on gluten-free diet 2017 confirmed by scope)
Ulcerative Colitis (Dia, 2017), ADHD, Bipolar, Asperger Syndrome (form of autism)
Allergies Corn, Whey
Sensitivities/Intolerances
Peanuts (resolved 2019), Cellulose Gel, Lactose, Soy, Yeast
Olives (Seems to have resolved or gone mostly away as of Jan, 2017), Sesame (Gone away as of June 2017, still slight Nausea)
Enzyme issues with digesting some foods I have to take Pancreatic Enzymes Since mine does not work right, additional food prep steps also
Low Tolerance for sugars and carbs (Glucose spikes and UC Flares)
Occupation Gluten Free Bakery, Paleo Based Chef/Food Catering

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Ennis is right.  DO NOT consume gluten-free bread until you “forget” what real bread tastes like.  In the meantime, crackers are good, using corn tortillas to make tacos, or wrapping sandwiches or burgers with lettuce are good options while your memory of bread fades.  

Bake a few cupcakes or cookies.  Those Krusteaz packaged cake mixes are pretty darn good and can be found at Walmart.  Remember, not plain vanilla.  gluten-free flours need to be masked with spices or chocolate, in my opinion.  I freeze cupcakes and cookies to insure that when we go to a party, we can have goodies too!  

Think “outside the box” and you will not feel deprived.  ?

P.S.  when I made egg, tuna or chicken salad, I serve with crackers (like a dip) or on a bed of salad greens. 

Edited by cyclinglady

Non-functioning Gall bladder Removal Surgery 2005

Diagnosed via Blood Test (DGP IgA only) and Endoscopy: March 2013

Hashimoto's Thyroiditis

Osteopenia/osteoporosis -- June 2013

Allergies and Food Intolerances

Repeat endoscopy/Biopsies: Healed

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1 hour ago, cyclinglady said:

Ennis is right.  DO NOT consume gluten-free bread until you “forget” what real bread tastes like.  In the meantime, crackers are good, using corn tortillas to make tacos, or wrapping sandwiches or burgers with lettuce are good options while your memory of bread fades.  

Bake a few cupcakes or cookies.  Those Krusteaz packaged cake mixes are pretty darn good and can be found at Walmart.  Remember, not plain vanilla.  gluten-free flours need to be masked with spices or chocolate, in my opinion.  I freeze cupcakes and cookies to insure that when we go to a party, we can have goodies too!  

Think “outside the box” and you will not feel deprived.  ?

P.S.  when I made egg, tuna or chicken salad, I serve with crackers (like a dip) or on a bed of salad greens. 

many thanks, have had crumpets in the place of bread for my beans on toast, not too bad. great ideas

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2 hours ago, gluten-free Myth Buster said:

Promise gluten free bread is amazing. No need to have a “wait period” before consuming it. Some of the breads are really tasty that are out there. Stop making people think that they can’t find good gluten free products.

I think it is a matter of opinion.  I spent years baking even my own hamburger buns (wheat flour).  There are many commercially baked gluten free breads, but they are not the exactly the same as wheat/rye bread.  Good, if you consume gluten.  Extremely good if you have been gluten-free for a few months or years.  

I do purchase Canyon Bakehouse products and many other gluten-free products (like those Krusteaz mixes).  Twenty years ago, there were few choices.  I hope the gluten-free diet trend continues to grow and more products come to market.  

Edited by cyclinglady

Non-functioning Gall bladder Removal Surgery 2005

Diagnosed via Blood Test (DGP IgA only) and Endoscopy: March 2013

Hashimoto's Thyroiditis

Osteopenia/osteoporosis -- June 2013

Allergies and Food Intolerances

Repeat endoscopy/Biopsies: Healed

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I like Kinickkinick multigrain.


Proverbs 25:16 "Hast thou found honey? eat so much as is sufficient for thee, lest thou be filled therewith, and vomit it."

Job 30:27 My bowels boiled, and rested not: the days of affliction prevented me.

Thyroid cyst and nodules, Lactose / casein intolerant. Diet positive, gene test pos, symptoms confirmed by Dr-head. My current bad list is: gluten, dairy, sulfites, coffee (the devil's brew), tea, Bug's Bunnies carrots, garbanzo beans of pain, soy- no joy, terrible turnips, tomatoes, peppers, potatoes, eggplant, celery, strawberries, pistachios, and hard work. Have a good day! 🙂 Paul

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