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I have leaky gut and was told to 

Cut out sugar, vegtable oil, vinegar, and they said avacado oil was good to use but think it's make me sick any one know for sure if avacado oil is safe I got chosen foods 100% avocado oil thank you for any help really appreciate it

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1 minute ago, Daphne do said:

I have leaky gut and was told to 

Cut out sugar, vegtable oil, vinegar, and they said avacado oil was good to use but think it's make me sick any one know for sure if avacado oil is safe I got chosen foods 100% avocado oil thank you for any help really appreciate it

It is safe for celiacs.  I use that very brand.  Transitioning to a higher fat diet could be an issue for anyone.  Or you could have an intolerance to avocados.  Are you okay with avocados?  

I use avocado, olive oil, coconut oil, butter, and lard but I have been on a higher fat diet for years.  

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Not sure what brand avocado oil I have but I got it at Chinamart.  Never had a problem with it.  Vinegar is generally safe if it is apple cider vinegar.  Balsamic vinegar can sometimes be a problem though.  Mustard has vinegar in it but I never got sick from vinegar in mustard.

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