Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

gluten-free Humus


gointribal

Recommended Posts

gointribal Enthusiast

Does anyone else like humus? I really miss it and I was wondering if there is any gluten-free humus out there or if someone knows how to make it?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



lovegrov Collaborator

Finding a recipe to make it would be as easy as a google search or go to foodtv.com and search.

I haven't seen a commercial hummus that does have gluten, but you should always check. Just call the company.

richard

wheatlessAK Rookie

Its easy to make on vegweb.com there's a bunch of recipes look under appetizers. As for store bought Emerald Valley Hummus is gluten-free and they also make some other tasty bean dips.

sspitzer5 Apprentice
Does anyone else like humus? I really miss it and I was wondering if there is any gluten-free humus out there or if someone knows how to make it?

Hi, I've purchased gluten free humus at Safeway and Whole Foods. Sorry I don't know the brand (there are several of them). It was in a refridgerated section with the dips/etc.

S

tarnalberry Community Regular

I've also never seen a hummus with gluten, but I always find it *way* easier to make. I've got one recipe (sun-dried tomato hummus) already on Open Original Shared Link in the recipes section, and will add two more (italian hummus and garlic hummus) tonight. the basic premise, however, is simple:

garbanzo beans, either canned and drained or dry - soaked overnight and drained

tahini

lemon juice

garlic

olive oil

I'm not a huge fan of tahini, but a bit is needed, so I only used 1/8 - 1/4 cup.

and I like the taste of olive oil, so I use extra virgin, but some may prefer a lighter flavor.

and I love the taste of garlic, so I use plenty of fresh garlic.

it all gets blended in a food processor until smooth. I like to add a bit of cayenne and paprika, for fun and amusement, but that's option.

penguin Community Regular

I know Tribe brand is gluten-free, and I think athenos is also.

Moongirl Community Regular

I loveeee making my own, my mom taught me well, and being from a mediterranean family helps, but if you do feel lazy and u just want to buy some try Tribe, being spoiled from fresh homemade hummus, this is the best alternative Ive had...They were actually at a Celiac Support Group Meeting we had here in Mass last month giving free samples...yum!

and they have

-No cholesterol

-No saturated fat

-High in both protein and fiber

-No sugar

-High nutritional value Hummus meets recommended non dairy protein guidelines

Open Original Shared Link


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Becky6 Enthusiast

I got Athenos red roasted pepper as my friend said was gluten-free. I got really sick! The company never returned my email either! So use caution with Athenos until you check with them.

loraleena Contributor

Hi,

Hot Mamas. They have it in whole foods in Boston. I don't know about other whole foods. It is made is Ma.

It is organic and yummy.

pinkpei77 Contributor

cedars says all of their hummus and baba ghanouj are gluten-free

CMCM Rising Star
Does anyone else like humus? I really miss it and I was wondering if there is any gluten-free humus out there or if someone knows how to make it?

I got addicted to hummus when I was living in the Middle East. The best is when you soak and cook dried beans, but I never have time to do that so I make my own...

1 can garbanzos, drained

juice of 1 lemon

lots of chopped fresh garlic..to taste

about 1 to 2 big T of tahini

1-2 T olive oiil

Mix well in blender, and add extra water in small amounts if it's too thick.

Put in dish, and drizzle olive oil on top.

I used to use pita bread to dip, but of course now that's out, but I still love it using carrot sticks and lettuce as dippers. This stuff is sooooo addictive. I can't stand commercial hummos...I've never had one that tastes good, or perhaps my taste was just formed from what I got used to during my years in the M.E.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      127,977
    • Most Online (within 30 mins)
      7,748

    P Jackman
    Newest Member
    P Jackman
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121k
    • Total Posts
      70.5k

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Scott Adams
      It's possible he's in the early stages of celiac disease, and it has been caught before villi damage. The blood test results so far do indicate possible celiac disease, as well as his strong family history of celiac disease. If his symptoms get better on a gluten-free diet this would be another strong indication. Personally I think it's definitely better to proceed on the safe side and go gluten-free, rather than to risk severe villi damage and all that comes with it.
    • Dora77
      For some context: I have type 1 diabetes (T1D) (since 11 years) and celiac disease(since 4 years) For about a year now, I’ve been experiencing permanent floating and undigested stools. I’ve had a pancreas elastase test done. The first result was extremely low at 44, but a second test came back at 236. My doctor said that since one result is normal, it rules out pancreatic insufficiency because, according to them, elastase levels would always stay low if that were the issue. However, could the 236 have been a false result? My doctor also thinks I don’t have pancreatic insufficiency because I’m able to gain weight. I also get hgh injections as my bone age is younger than my real age, this also contributes to weight gain, so I dont know if weight gain can rule out malabsorption. But maybe if I had real malabsorption I wouldnt gain any weight even with hgh? For celiac, I’m on a gluten-free diet, but there might b small cross-contamination from things like pepper labeled as “may contain gluten.” or sausages which dont have gluten ingredient but say may contain. My doctor said that small amounts like this wouldn’t harm me and even mentioned that an occasional small exposure to gluten may not do much damage (which seems questionable since I thought even tiny amounts could be harmful). She also said that when Im older (Im m17) I could try eating small amounts of gluten and do antibody blood tests to see if I can tolerate small amounts or not. For reference, I’m asymptomatic when it comes to celiac, so I have no idea if I’ve been “glutened” or not. My first concerning celiac blood test was semi high IgA, then 3 months later we did a check up and my IgA was high so it was confirmed celiac. Since than I’ve had celiac antibody tests done yearly to see how my diet is going, and they’ve been negative, but I’ve heard those aren’t always reliable. I’ve never had a follow-up endoscopy to confirm healing. I also always kept eating „may contain gluten“ food. (I live in Germany so I dont know if „may contain gluten“ is as risky as in the usa but I suppose both are as risky) These stool issues started around the same time I was doing excessive heavy lifting at the gym. Could stress or lifting have triggered this, or is that less likely since the symptoms persist even after I stopped lifting? Occasionally, I’ll feel very mild stomach discomfort, but it’s rare and not severe. My doctor (also a dietist) said floating, undigested stools could still be “normal,” but that doesn’t seem realistic to me. Could this be impacting my vitamin or protein absorption? I also did a fructose intolerance breath test and had a high baseline of 20 ppm, but it never increased—only decreased over time. I fasted for 12 hours and didn’t eat fructose beforehand, but my stomach didn’t feel completely empty during the test. Could this mean the test was inaccurate? For lactose intolerance, I did the breath test but only fasted 10 hours and had eaten lactose prior because I wasn’t aware of the proper diet restrictions. My results were: 14, 12, 15, 25, 35, 40, 40 ppm—which would be considered positive. But given that I didn’t fast long enough or follow the right diet, could this result be unreliable? Has anyone else dealt with similar symptoms? What ended up being the cause for you? And sorry for the long text!
    • TerryinCO
      The Docs' and NP haven't committed to Celiac determination yet but say go gluten-free diet because...  And I have with improved physical results - feeling better; overall functions better, and more energy.  Still 10 pounds down in weight but I still have BMI of ~23.  It's been just over a month now gluten-free diet.  I'm fortunate I get along with diary/milk well and most other foods. I wanted ask about this site's sponsor, gliadin X.  If this is legit, seems like a good product to keep on hand. Though it says it's only a safety for incidental gluten contact - not a substitue for gluten-free diet. What's your input on this? This may be sensitive subject since they're a sponsor. I've used resources here and other sites for information, gluten-free food/product lists. So thank you for all that support. That's it for now - Stay warm...  -2F this morning in Colorado!
    • cristiana
      I did suffer with gastric symptoms before diagnosis, but got all sorts of weird and wacky symptoms after going gluten free.   Things got much better once my antibodies fell to normal levels, but it took years (please don't panic, many people's go to normal levels relatively quickly when following a gluten-free diet). Causes of the symptoms you mention that I also experienced were iron supplements, a temporary dairy intolerance (this is common in coeliacs and should pass when your gut heals properly), and eating oats, as mentioned above.  Other symptoms I got were musculoskeletal pain after diagnosis, but again, once my coeliac blood tests were normal, I had no more pain. I did notice patterns emerging in foods that I reacted to and learned to steer clear of them, then gradually reintroduced them when my gut healed, such as soya, pure oats and dairy products.    You might like to keep a food diary. Cristiana
    • Jy11
      Well the conflicting results continue as the biopsy has come back negative. 😵‍💫 Waiting to discuss further but I really don’t know what to think now? Eight biopsy’s were taken from duodenum which surely should be sufficient if it was coeliac? 
×
×
  • Create New...