Celiac.com Sponsor (A1):


Join eNewsletter


Celiac.com Sponsor (A1-m):



Join eNewsletter
1 1
Terri Cox

substitute for garfava

Rate this topic

Recommended Posts

I am looking for a substitute for the garfava flour in Bette Hagman's  Four flour bread mix.  Saw a substitute for the four flour bean mix but that is proportioned a bit different.  Help!  This has been my go to for years for grandson and husband. 

Share this post


Link to post
Share on other sites

Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8):


Here is the original recipe:

Bette Hagman’s Four Flour Bean Mix FORMULA – 4 cups

  • 2/3 part garfava bean flour
  • 1/2 part sorghum flour
  • 1 part cornstarch
  • 1 part tapioca flour

Is there a reason you want to substitute that flour? I've heard of people using navy bean flour. 


Scott Adams

Celiac.com - Celiac Disease Board Moderator

Founder Celiac.com

Share this post


Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Restore formatting

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

1 1


  • Celiac.com Sponsors (A19):


  • Member Statistics

    • Total Members
      92,004
    • Most Online
      6,255

    Newest Member
    trevorhurst
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      115,619
    • Total Posts
      969,315

  • Celiac.com Sponsor (A21):


  • Who's Online (See full list)


  • Celiac.com Sponsor (A22):


  • Blog Entries