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gluten challenge - missing one day

newto
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newto Apprentice
newto
Posted

im on gluten challenge and id like to know the following please: as im aware you need to eat at least 2 slices of bread amount of gluten for 6 weeks before being tested. this week, there was one day where i wasnt able to consume any gluten-containing food (im in my 3rd week of challenge). Does it mean those previous 3 weeks have been 'lost'? Or can i compensate for that day by consuming more gluten on other days now ? 

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RMJ Mentor
RMJ
Posted
1 hour ago, newto said:

im on gluten challenge and id like to know the following please: as im aware you need to eat at least 2 slices of bread amount of gluten for 6 weeks before being tested. this week, there was one day where i wasnt able to consume any gluten-containing food (im in my 3rd week of challenge). Does it mean those previous 3 weeks have been 'lost'? Or can i compensate for that day by consuming more gluten on other days now ? 

Missing one day should be fine, you haven’t “lost” the previous 3 weeks.  Antibodies don’t decline that quickly.

Scott Adams Grand Master
Scott Adams
Posted

I agree, and this is a general guideline. If you miss a single day it shouldn't affect your results.

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