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B12 & choline together?

Zonisamide
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Zonisamide Newbie
Zonisamide
Posted

Hello all, just wondering if taking a B12 supplement along with a Chlorine supplement together is too much or would it be ok? 
 

the the B12 has Chlorine amount 10mg (Freeda) once a day dosage 

Chlorine has 500mg (Nested) 2x a dosage 

thanks all? 

 

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Zonisamide Newbie
Zonisamide
Posted
  • Author
21 hours ago, Zonisamide said:

Hello all, just wondering if taking a B12 supplement along with a Chlorine supplement together is too much or would it be ok? 
 

the the B12 has Chlorine amount 10mg (Freeda) once a day dosage 

Chlorine has 500mg (Nested) 2x a dosage 

thanks all? 

 

Spell check…. Correction “choline” 

 

thanks.

 

Scott Adams Grand Master
Scott Adams
Posted

You can definitely take them together, but with B vitamins it is best to take a full B complex as B vitamins work best when taken together. Have you ever had your vitamin levels checked?

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