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Canned Vegies/fruit

happygirl38

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happygirl38 Rookie
happygirl38
Posted

Hi everyone....just starting today on this gluten-free diet and I need all the advice and help I can get:)

Are canned vegies and fruit gluten-free?? Or do they have to be only fresh ones? I'm busy searching the board for all the info I can get....but reading it has made me very HUNGRY and I need a quick fix here:) I ate canned carrots this morning and need to find out what I can eat for dinner tonight.

Thanks for your help. Oh...what about chocolate. I read tootsie rolls are okay...yipeeee

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Carriefaith Enthusiast
Carriefaith
Posted

As long as the vegetables and fruit are canned in water or natural juices, they should be fine. Salt and cornstarch would also be alright. For canned vegetables, I usually eat Green Giant.

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