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    Do you have questions about celiac disease or the gluten-free diet?

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Has anyone ever heard of Kuners southwestern refried beans? The ingredients are beans, water, onion and garlic powder, spices. When I read the labels I am afraid that I don't know all the hidden gluten, any ideas how to start trusting myself and gaining more knowledge on this? Thank you...Jenn

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I've never seen kuner's beans but the ingredient listing looks okay... there may be a chance it could be hidden in spices, and you can email the company to double check... if you're just starting out, it's better to be cautious but you'll learn over time what to look out for... you can check these links to learn about ingredients that may contain gluten...

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