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    Do you have questions about celiac disease or the gluten-free diet?

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From my experience there is no simple answer to your question. However, the new labeling laws will rule out wheat (they have to list this), but not gluten. It also depends on the product. For example, if it is Kraft I would say it is safe. Kraft's policy is not to hide gluten. If it were me I would wait until I could look up the product on the internet or call the company.

Hez

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From my experience there is no simple answer to your question. However, the new labeling laws will rule out wheat (they have to list this), but not gluten. It also depends on the product. For example, if it is Kraft I would say it is safe. Kraft's policy is not to hide gluten. If it were me I would wait until I could look up the product on the internet or call the company.

Hez

Have to agree, I find brands you can trust and ones you cannot.

However most of all I recommend not buying anything that says "spices" or "natural flavoring" on the packet...

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I will not put anything in my mouth that has spices listed until I can confirm. Unless it is Kraft or one of the other companies that will clearly list gluten.

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I HATE seeing the words "spices" and "natural flavoring" ... that is so general. Shouldn't even be allowed on a label!!

I agree...very frustrating!! Not only b/c of the issue with gluten, but it would be nice to know what you are eating if you do happen to have a reaction of some sort.

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