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Do You Get Sick Easily?

GlutenWrangler

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GlutenWrangler Contributor
GlutenWrangler
Posted

Hi Everyone,

I have found that since I have had celiac, I get sick much easier. If someone around me has a cold or stomach bug, I pick it up myself. I used to only get sick about once or twice a year, but it is much more now. I was wondering if this is a common theme with other celiacs. It makes sense, being an autoimmune disease, but I just wanted to see what others had to say. Thanks.

-Brian

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Deej Newbie
Deej
Posted

I seem to catch everything going around. :(

CarlaB Enthusiast
CarlaB
Posted

I used to catch everything going around, but after gluten-free my whole family can be sick and I won't catch it.

jkmunchkin Rising Star
jkmunchkin
Posted

Actually funny you should post this. I was just commenting to DH on Saturday that ever since I went gluten free I hardly ever get sick. Before I was pretty much always sick with something.

GlutenWrangler Contributor
GlutenWrangler
Posted
  • Author

I've only been gluten free for less than a month, so I'm sure it will be a while before I notice a difference in getting sick. I thought I was getting glutened for the past few days, but it turns out I've just been sick. I hope the gluten/casein-free diet will kickstart my immune system again.

wozzy Apprentice
wozzy
Posted

Yeah I get sick less...I didn't even get a cold this spring! I think that was the first time ever.

Green12 Enthusiast
Green12
Posted
Yeah I get sick less...I didn't even get a cold this spring! I think that was the first time ever.

I get sick lesss too, when it comes to colds, flus, etc. But I react to foods really easily and often and have lots of symptoms surrounding these reactions that mimic colds, flus, etc, so go figure!

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Ashley Enthusiast
Ashley
Posted

I stay sick all the time <_< , feels like. I just had two sinus surgeries and that's really helped with sinus infections and whatnot, but, I'm always sick-to-my stomach, tired, no energy. It's just something I've learned to live with.

-Ash

judy05 Apprentice
judy05
Posted
Hi Everyone,

I have found that since I have had celiac, I get sick much easier. If someone around me has a cold or stomach bug, I pick it up myself. I used to only get sick about once or twice a year, but it is much more now. I was wondering if this is a common theme with other celiacs. It makes sense, being an autoimmune disease, but I just wanted to see what others had to say. Thanks.

-Brian

I am much healthier going gluten -free. I can't remeber the last time I had a cold or needed antibiotics. I also take a flu shot and I haven't had the flu in over 5 years. (knock on wood)

GlutenWrangler Contributor
GlutenWrangler
Posted
  • Author

Thanks for the replies. I'm looking forward to the positive effects of the diet. I hope it starts pretty soon.

-Brian

jenvan Collaborator
jenvan
Posted

I also tend to get rundown, sick easily. It is improving for me that longer I have been on the diet. A big factor is setting good boundaries with my schedule and making sure I get down time to rest and enough sleep. I keep my vitamins and balanced diet up too...

gfp Enthusiast
gfp
Posted
I've only been gluten free for less than a month, so I'm sure it will be a while before I notice a difference in getting sick. I thought I was getting glutened for the past few days, but it turns out I've just been sick. I hope the gluten/casein-free diet will kickstart my immune system again.

Its a common misconception to regard celiac disease as a weak immune system, if anything its a over reactive one.

Looking back I have hardly ever been sick from disease, mostly it has been allergies or autoimmune things or being rundown which os prably adsorbtion issues.

Since being gluten-free for 3 years I have had a cold once but mainly I don't get colds, flu etc. and never have. Most of what I thought were colds were allergies which explains why I never caught what was going around but thought I had colds when the rest of the community didn't and visa versa.

Same goes for scratches and things, I never get infected ?

Having said that continued poisioning by gluten can probably damage peoples immune systems eventually so people shouldn't rule that out.

eKatherine Apprentice
eKatherine
Posted

I hardly ever got sick before, and I hardly ever get sick now, so nothing has changed.

  • 1 month later...
MandyCandy Rookie
MandyCandy
Posted
Hi Everyone,

I have found that since I have had celiac, I get sick much easier. If someone around me has a cold or stomach bug, I pick it up myself. I used to only get sick about once or twice a year, but it is much more now. I was wondering if this is a common theme with other celiacs. It makes sense, being an autoimmune disease, but I just wanted to see what others had to say. Thanks.

-Brian

I've only recently gone gluten free but in the past if anyone has a cold I'll catch it (only I get it 100x worse), If i catch strep throat i get stage 4 strep throat. My mom could never figure it out from the time I was little why I get so sick. It's like my body can't fight off the infection (even though i've always been very active and at the time I thought healthy) I also have many allergies to Antibiotics to the point there's nothing I can be put on right now. I'm hoping now that i'm gluten free that I'll see an improvement and not get so sick all the time! Hopefully you'll find improvement too!

Mandy

elonwy Enthusiast
elonwy
Posted

I used to get sick all the time and I don't think I've had a cold since I've been Gluten free.

Like gfp said, having an auto-immune disorder means you have an overly strong immune system, it just happens to be a confused one. When you're gluten free and its not busy fighting your cells, it has time to deal with the stuff that it should. When its busy freaking out at gluten, its got no time to deal with the real stuff.

Obviously other factors make everyone different, but thats a simple explanation.

Elonwy

  • 2 weeks later...
KaitiUSA Enthusiast
KaitiUSA
Posted

I would get sick alot at first but now my immune system is pretty strong. If you are prone to getting sick you should definitely be on a good multi vitamin and be strengthening your body by getting proper rest and nutrients.

Kaycee Collaborator
Kaycee
Posted

Before going gluten free, I would only get one decent, horrible cold or flu each year.

But last year pre gluten free, was an annomolly, as I only had slight hayfever, which hardly gets me at all, but no colds or flus.

This year, as we still are in winter, I have not had anything to even warrant a day off work, yet everybody around me at work have been dropping like flies with flus etc. So I feel quite lucky, but it does not stop me wondering when I am going to get my big cold for this year and last year.

Another thing of interest, is it worth having flu injections. I am trying to put that off till I am old and gray, and maybe when my defences are worse than what they are now. But what are peoples opinions on this.

Cathy

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      This article does not address migraines at all.  Yes, red wine and sulfites are often mentioned in connection with migraine triggers. With me, any kind of alcoholic beverage in very modest amounts will reliably produce a migraine. Nitrous oxide generators, which are vaso dialators, also will give me migraines reliably. So, I think most of my migraines are tied to fluctuations vascular tension and blood flow to the brain. That's why the sumatriptan works so well. It is a vaso constrictor. 
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      Excessive dietary tyrosine can cause problems.  Everything in moderation.   Sulfites can also trigger migraines. Sulfites are found in fermented, pickled and aged foods, like cheese.  Sulfites cause a high histamine release.  High histamine levels are found in migraine.  Following a low histamine diet like the low histamine Autoimmune Protocol diet, a Paleo diet, helps immensely.    Sulfites and other migraine trigger foods can cause changes in the gut microbiome.  These bad bacteria can increase the incidence of migraines, increasing histamine and inflammation leading to increased gut permeability (leaky gut), SIBO, and higher systemic inflammation.   A Ketogenic diet can reduce the incidence of migraine.  A Paleo diet like the AIP diet, that restricts carbohydrates (like from starchy vegetables) becomes a ketogenic diet.  This diet also changes the microbiome, eliminating the bad bacteria and SIBO that cause an increase in histamine, inflammation and migraine.  Fewer bad bacteria reduces inflammation, lowers migraine frequency, and improves leaky gut. Since I started following the low histamine ketogenic AIP paleo diet, I rarely get migraine.  Yes, I do eat carbs occasionally now, rice or potato, but still no migraines.  Feed your body right, feed your intestinal bacteria right, you'll feel better.  Good intestinal bacteria actually make your mental health better, too.  I had to decide to change my diet drastically in order to feel better all the time, not just to satisfy my taste buds.  I chose to eat so I would feel better all the time.  I do like dark chocolate (a migraine trigger), but now I can indulge occasionally without a migraine after.   Microbiota alterations are related to migraine food triggers and inflammatory markers in chronic migraine patients with medication overuse headache https://pmc.ncbi.nlm.nih.gov/articles/PMC11546420/  
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      Then we would need to cut out all meat and fish as they are richer sources of tyrosine than nuts and cheese. Something else about certain tyrosine rich foods must be the actual culprit. 
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      Body dysmorphia experience

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      Thank you so much for having the courage to share this incredibly vivid and personal experience; it's a powerful reminder of how physical ailments can disrupt our fundamental sense of self. What you're describing sounds less like a purely psychological body dysmorphia and more like a distinct neurological event, likely triggered by the immense physical stress and inflammation that uncontrolled celiac disease can inflict on the entire body, including the nervous system. It makes complete sense that the specific sensory input—the pressure points of your elbows on your knees—created a temporary, distorted body map in your brain, and the fact that it ceased once you adopted a gluten-free diet is a crucial detail. Your intuition to document this is absolutely right; it's not "crazy" but rather a significant anecdotal data point that underscores the mysterious and far-reaching ways gluten can affect individuals. Your theory about sensory triggers from the feet for others is also a thoughtful insight, and sharing this story could indeed be validating for others who have had similar, unexplainable sensory disturbances, helping them feel less alone in their journey.
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