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clhsc

Scared To Eat

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I've been eating baked chicken lately ... I discovered those plastic bags you can cook in :)

I buy the hormone free, free range chickens at publix .. I think several of us here digest those best ...

I just take a whole chicken, rinse it, put it in a bag in a roaster pan, Add s & p, paprika, garlic pwdr, onion pwdr and bake at 350 degrees for 1 and 1/2 hours ... (I think it is 30 minutes a pound)

It is so easy to clean up and chicken is easy to digest ...

Add a baked potato w EVOO + salt and a steamed veggie (like asparagus) and your boyfriend won't know he is eating gluten free. :)

This chicken is great for leftovers too ... I have a large container that I put the whole chicken in and refrigerate .... No mess !!!

Enjoy ... hope you are feeling better soon ... Marcia


Jan 1990 - Dx CFS/ME/FM (URI's, Ataxia, myoclonus, orthostatic hypotension, insomnia, brain fog, swollen lymph nodes, sore throat... ) Completely Disabled (housebound and bedridden at times)

2004 - Digestive pain all the time.

May 2004 - Hiatal hernia, erosive gastritis, gastroparesis (endoscopy)

August 2004 - Colon polyps, diverticulitus, internal hemorrhoids (colonoscopy)

No relief from Nexium, Prilosec, Protonix, Zelnorm, Miralax, Imodium, Lomotil ...

July 2005 - GP recommended WFDFSFEFCF + vegan (Also, anything that hurts free)

Immediately stopped needing naps and digestive pain reduced.

Sept 2005 - GFDFCFSFEF + chemical free - Immediately stopped feeling jittery / buzzing and digestive issues were much better.

June 2006 - Dx B12 and iron deficient. Started B12 injections and using cast iron pan.

August 2006 - MYOCLONUS GONE. (off Klonopin)

September 2006 - ATAXIA, INSOMNIA and Feeling like the floor was moving under my feet gone.

June 19, 2007 - Positive DQ2, Dx Celiac

October 2007 - Sleeping like a baby, waking up with energy, but still having fatigue/stamina issues

Nov 2007 - Started Paleo diet for chronic hypoglycemia

April 2008 - GTT normal. I'm no longer hypoglycemic. Started Low oxalate diet for kidney stones.

May 1, 2008 - Began salt loading for OI/NMH - noticed immediately muscle weakness was gone. I was sodium deficient but my labs don't reflect it. Still working on OI and PEM.

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