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Scared To Eat

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I've been eating baked chicken lately ... I discovered those plastic bags you can cook in :)

I buy the hormone free, free range chickens at publix .. I think several of us here digest those best ...

I just take a whole chicken, rinse it, put it in a bag in a roaster pan, Add s & p, paprika, garlic pwdr, onion pwdr and bake at 350 degrees for 1 and 1/2 hours ... (I think it is 30 minutes a pound)

It is so easy to clean up and chicken is easy to digest ...

Add a baked potato w EVOO + salt and a steamed veggie (like asparagus) and your boyfriend won't know he is eating gluten free. :)

This chicken is great for leftovers too ... I have a large container that I put the whole chicken in and refrigerate .... No mess !!!

Enjoy ... hope you are feeling better soon ... Marcia

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