Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Celiac.com!
    eNewsletter
    Donate

Fiber Anyone?

Guest jokamo

By Guest jokamo
in Gluten-Free Recipes & Cooking Tips

Recommended Posts

Guest jokamo
Guest jokamo
Posted

I think I need more fiber in my diet. :ph34r: Can I use Fibersure, or Benefiber to mix into my recipes???

Thanks Jodi

Link to comment
Share on other sites
Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


sherylj Rookie
sherylj
Posted
I think I need more fiber in my diet. :ph34r: Can I use Fibersure, or Benefiber to mix into my recipes???

Thanks Jodi

There is more than one product out there to use. I added Metamucil, (I mix it with water) I did not see any gluten sources listed in the ingredients. If the fibersure has no wheat sources try it in your recipes.

My other sources of fiber,,fresh pineapple, and I add a few precooked beans to my homemade soups or have a side of baked beans with my meal.

Link to comment
Share on other sites
RiceGuy Collaborator
RiceGuy
Posted

Personally, I like shredded coconut. Though I started using that as a source of lauric acid, it is indeed a source of fiber (I don't know how the percentage compares to other sources). Thus far it has added a wonderful taste to every meal I've put it in (every meal of every day :)). Of course, I really like coconut quite a bit. For those who don't, I suppose there are plenty of nuts and seeds which can provide the desired fiber content. Lots of fruits and veggies offer an abundance of fiber though, and popcorn has loads of fiber from what I can tell from the nutrition labels. Whole grains are good sources too. With all the veggies and grains I eat, I've never seen the need to increase my fiber intake, so I haven't searched out the foods which are particularly high in fiber. Sometimes I wonder if I get too much.

Link to comment
Share on other sites
key Contributor
key
Posted

Ground flaxseeds are good for you and are supposed to be the healthiest fiber. I try them, but I am not sure how much they agree with me. SOmetimes they just make me more bloated. I have used Citrucel and it is a gentle fiber and bulking fiber. It works well, but gets old. I haven't tried the one's you mentioned, sorry.

Monica

Link to comment
Share on other sites
Kibbie Contributor
Kibbie
Posted
Ground flaxseeds are good for you and are supposed to be the healthiest fiber. I try them, but I am not sure how much they agree with me. SOmetimes they just make me more bloated. I have used Citrucel and it is a gentle fiber and bulking fiber. It works well, but gets old. I haven't tried the one's you mentioned, sorry.

Monica

WE had flaxseeds to anythign we can and I also add fibersure to pasta sauces, eggs, even juices when I need an extra boost... it is 100% gluten free no wheat at all :)

Link to comment
Share on other sites
Viola 1 Rookie
Viola 1
Posted

I love popcorn :lol: It's low callorie and loads of fiber.

Link to comment
Share on other sites
winki4 Apprentice
winki4
Posted

Citrucell says Gluten Free right on the package :rolleyes:

Link to comment
Share on other sites
Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


ebrbetty Rising Star
ebrbetty
Posted

this was always a big problem for me, I tried everything under the sun, the only thing that helps me is Acacia tummy fiber, its all natural and gluten-free

hope this helps..heres the link to order

Open Original Shared Link

Link to comment
Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Aussienae
      - Aussienae replied to Aussienae's topic in Coping with Celiac Disease
      65

      Constant low back, abdominal and pelvic pain!

      I agree christina, there is definitely many contributing factors! I have the pain today, my pelvis, hips and thighs ache! No idea why. But i have been sitting at work for 3 days so im thinking its my back. This disease is very mysterious (and frustrating) but not always to blame for every pain.
    2. trents
      - trents replied to mishyj's topic in Coping with Celiac Disease
      3

      Why?

      "her stool study showed she had extreme reactions to everything achievement on it long course of microbials to treat that." The wording of this part of the sentence does not make any sense at all. I don't mean to insult you, but is English your first language? This part of the sentence sounds like it was generated by translation software.
    3. trents
      - trents replied to mishyj's topic in Coping with Celiac Disease
      3

      Why?

      What kind of stool test was done? Can you be more specific?
    4. mishyj
      - mishyj replied to mishyj's topic in Coping with Celiac Disease
      3

      Why?

      Perhaps I should also have said that in addition to showing a very high response to gluten, her stool study showed that she had extreme reactions to everything achievement on it long course of microbials to treat that.
    5. mishyj
      - mishyj posted a topic in Coping with Celiac Disease
      3

      Why?

      My daughter has celiac disease and has had for a long time. She fell loses strictly gluten-free diet and recently got rid of all cutting boards in any gluten in her house at all. She just had a stool test and it came back showing of gigantic response to gluten in her diet. What could be going on since she doesn't eat any gluten and is very careful about any...
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      121,219
    • Most Online (within 30 mins)
      7,748
    SoCalSuzy
    Newest Member
    SoCalSuzy
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      120.3k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Aussienae
      Constant low back, abdominal and pelvic pain!

      By Aussienae · Posted

      I agree christina, there is definitely many contributing factors! I have the pain today, my pelvis, hips and thighs ache! No idea why. But i have been sitting at work for 3 days so im thinking its my back. This disease is very mysterious (and frustrating) but not always to blame for every pain. 
    • trents
      Why?

      By trents · Posted

      "her stool study showed she had extreme reactions to everything achievement on it long course of microbials to treat that." The wording of this part of the sentence does not make any sense at all. I don't mean to insult you, but is English your first language? This part of the sentence sounds like it was generated by translation software.
    • trents
      Why?

      By trents · Posted

      What kind of stool test was done? Can you be more specific? 
    • mishyj
      Why?

      By mishyj · Posted

      Perhaps I should also have said that in addition to showing a very high response to gluten, her stool study showed that she had extreme reactions to everything achievement on it long course of microbials to treat that.
    • mishyj
      Why?

      By mishyj · Posted

      My daughter has celiac disease and has had for a long time. She fell loses strictly gluten-free diet and recently got rid of all cutting boards in any gluten in her house at all. She just had a stool test and it came back showing of gigantic response to gluten in her diet. What could be going on since she doesn't eat any gluten and is very careful about any kind of hidden glue? Help!
×
×
  • Create New...