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Samanthasmomma

Fiber

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I meant supplements

Metamucil with 100% Natural Psyllium Fiber, but ONLY the powders and capsules. The wafers contain wheat.

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Well, there's also guar gum, which is actually a fiber. Not only can you add it to juices, smoothies, milk shakes, etc, but of course it works in baking the way xanthan gum does.

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Anybody know of any gluten free fiber supplements?

I take "Renew Life" Fiber Smart - it's gluten and casein free, and it has helped tremendously with my "D" problems. I got mine at the Vitamin Shoppe. You can get it in capsules or powder (I prefer capsules). The powder also has a probiotic blend included.

Renew Life also makes a triple fiber, but I'm not sure what's in it.

Sheryll

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