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Buttercup

Is There An Unsweetened Rice Flake Cereal Like Special K?

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I've been searching websites for a rice flake cereal kind of like Special K. It needs to be unsweetened for use in my families favorite special occasion casserole. Has anyone found such a product? I have found some with berries, are the flakes sweetened? I'm thinking maybe I could just pick out the berries and use just the flakes if there is not a plain variety. I have found some puffed cereals but I do not think they would work as well for my recipe. Thanks for any help.

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All's I know of is Arrowhead Mills brand. I think they are sweetened though. You'd have to try a box and see if it was too sweet.


Andrea

Enterolab positive results only June 06:
Me HLA-DQB1 Molecular analysis, Allele 1 0201; HLA-DQB1 Molecular analysis, Allele 2 0301; Serologic equivalent: HLA-DQ 2,3 (subtype 2, 7)
Husband HLA-DQB1 Molecular analysis, Allele 1 0201; HLA-DQB1 Molecular analysis, Allele 2 0302; Serologic equivalent: HLA-DQ 2,3 (subtype 2,8)



The whole family has been soy free since February, gluten free since June 2006.

The whole family went back to a gluten diet October 2011.  We never had official testing done and I decided to give gluten a go again.  At this point I've decided to work on making some gluten free things again, though healthwise everyone seems to be fine.  The decision to add gluten back in was also made based on other things I'd read about the 2nd sequence of genes.  It is my belief that we had a gluten intolerance, but thanks to things I've learned here, I know more what to keep an eye on.  If you have a confirmed case of celiac, please don't go back to gluten, it's a lifelong lifestyle change.

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Arrowhead Mills makes a berry-free rice flake cereal. It is lightly sweetened, but I doubt it's much sweeter than Special K (which contains sweetner in the form of high fructose corn syrup).


"Let food be thy medicine, and let thy medicine be food." - Hippocrates

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