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JustJust

New To gluten-free Need Forbidden List And gluten-free List

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Hello,

I was just diagnosed with celiac disease Tuesday and wanted to know if someone could post the "forbidden," list for me..................................... (besides, WBOR) Also, does anyone have a list of products or foods that they know are gluten-free? I would GREATLY appreciate it if some of you could post it for me. I am going crazy because I don't know what to eat and end up starving................Thanks very much........ Justine

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Welcome,

You can find the safe and forbidden list here on the "site index" on the opening page.

If you need some specific product information to get you started, we can help you.

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In addition to the one on the home page here is this one from the celiac sprue association. I like this one in particular because it addresses the issue of alcohol and distilled grains better than any others I have found and has 2 stages, a beginning for those newly diagnosed and a later stage for adding stuff in after healing has progressed a bit.

http://www.csaceliacs.org/gluten_choices.php

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