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Offthegrid

Spaghetti Sauce Settles It

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After eating gluten-free rice noodles last night with the most delicious tomato sauce on the planet and getting sick, I was confused as ever. Sick? Over spaghetti? :o

I looked at the ingredients of the tomato sauce. Sure enough: soybean oil. I guess the dilemma over whether it's soy that makes me sick in addition to casein is solved, but I just want to cry. I feel like there's so many things I can't eat that it's just ridculous. I'm really depressed and frustrated. :(

But *hopefully* if I go soy-, dairy- and gluten-free, I'll feel better. I just hope.


"I'm not telling you it's going to be easy. I'm telling you it's going to be worth it." - Art Williams

Currently gluten-, casein-, soy- and nightshade-free.

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After eating gluten-free rice noodles last night with the most delicious tomato sauce on the planet and getting sick, I was confused as ever. Sick? Over spaghetti? :o

I looked at the ingredients of the tomato sauce. Sure enough: soybean oil. I guess the dilemma over whether it's soy that makes me sick in addition to casein is solved, but I just want to cry. I feel like there's so many things I can't eat that it's just ridculous. I'm really depressed and frustrated. :(

But *hopefully* if I go soy-, dairy- and gluten-free, I'll feel better. I just hope.

I know i feel better going off those 3, soy i think is the hardest cause its in everything and i mean everything

paula


gluten, casein and soy free

on low carb/low sugar diet

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Just thinking about it now and that also could explain why I sometimes react to potato chips -- fried in soybean oil.


"I'm not telling you it's going to be easy. I'm telling you it's going to be worth it." - Art Williams

Currently gluten-, casein-, soy- and nightshade-free.

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I sympathize. When I realized I reacted to the oil, it seemed to take a lot of possible foods out of the equation. I'm a vegetarian and my favorite local veggie restaurant uses soybean oil exclusively. They only have one entree that can be made without soy, it seems, and it isn't nearly as good as any of the many other items I've had over the years.

I essentially go to restaurants with cuisines that believe in olive oil and look at me with an offended expression if I ask what is soy free.


McDougall diet (low fat vegan) since 6/00

Gluten free since 1/6/07

Soy free and completely casein and egg free since 2/15/07

Yeast free, on and off, since 3/1/07 -- I can't notice any difference one way or the other

Enterolab results -- 2/15/07

Fecal Antigliladin IgA 140 (Normal Range <10 units)

Fecal Antitissue Transglutaminase IgA 50 (Normal Range <10 units)

Quantitative Microscopic Fecal Fat Score 517 (Normal Range <300 units)

Fecal anti-casein (cow's milk) IgA antibody 127 (Normal Range <10 units)

HLA-DQB1 Molecular analysis, Allele 1 0501

HLA-DQB1 Molecular analysis, Allele 2 06xx

Serologic equivalent: HLA-DQ 1,1 (subtype 5,6)

Fecal anti-ovalbumin (chicken egg) IgA antibody 11 (Normal range <10 units)

Fecal Anti-Saccharomyces cerevisiae (dietary yeast) IgA 11 (Normal range <10 units)

Fecal Anti-Soy IgA 119 (Normal Range < 10 units)

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What brand of sauce was it? I have this problem too, I always feel gassy, bloated and sick after eating rice pasta and sauce, and its usually because I can't find any sauces that dont use soybean oil! Bertolli sauces actually use olive oil instead of soybean oil, which would make sense, helloooo Italian!! A few Classico ones are also soy-free, as well as one from Whole Foods 365 brand-I believe the Roasted Red Pepper ones. I LOVE the Prego Meat one, but alas it gives me a stomachache : (

Just thinking about it now and that also could explain why I sometimes react to potato chips -- fried in soybean oil.

Gluten free since June 2002

Attempting to be Soy Free since May 2006 : )

BOSTON, MASSACHUSETTS

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The spaghetti sauce is actually a department store brand -- Wegmans. It just has this most delicious taste that I've never had in a spaghetti sauce. I'm sure I can find some soy-free substitutes, but this one just really stinks because it's soooooooo good.

OK, are there any potato chips that are gluten-free, casein-free and soy-free? Lay's has those sunflower chips. Are those OK? I'm just looking for a new late afternoon snack other than fruit, which I eat for breakfast. I've also been using potato chips when we're out and have to grab a quick bite to eat for Thomas. It makes it so much easier to pass up on french fries.

Also, what oil would you use at home for frying? Vegetable oil has soy in it, right? Peanut oil?


"I'm not telling you it's going to be easy. I'm telling you it's going to be worth it." - Art Williams

Currently gluten-, casein-, soy- and nightshade-free.

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The spaghetti sauce is actually a department store brand -- Wegmans. It just has this most delicious taste that I've never had in a spaghetti sauce. I'm sure I can find some soy-free substitutes, but this one just really stinks because it's soooooooo good.

OK, are there any potato chips that are gluten-free, casein-free and soy-free? Lay's has those sunflower chips. Are those OK? I'm just looking for a new late afternoon snack other than fruit, which I eat for breakfast. I've also been using potato chips when we're out and have to grab a quick bite to eat for Thomas. It makes it so much easier to pass up on french fries.

Also, what oil would you use at home for frying? Vegetable oil has soy in it, right? Peanut oil?

I don't eat chips or fry things. My reaction to high fat foods is kinda nasty sometimes. What you have to do is read labels. Soy is a major allergen and so has to be listed on food labels if it is present. If it is in chips or a particular oil, it would say.

For snacks beyond fruit, I use popcorn (microwaved without oil), Larabars, or Glutino breakfast bars. Sometimes if I'm really hungry I will nuke a potato & put some refried beans, bean dip, or salsa on top. I used to use corn thins and spread them with a little hummus or something. But I found those things to be too addictive to keep around the house.


McDougall diet (low fat vegan) since 6/00

Gluten free since 1/6/07

Soy free and completely casein and egg free since 2/15/07

Yeast free, on and off, since 3/1/07 -- I can't notice any difference one way or the other

Enterolab results -- 2/15/07

Fecal Antigliladin IgA 140 (Normal Range <10 units)

Fecal Antitissue Transglutaminase IgA 50 (Normal Range <10 units)

Quantitative Microscopic Fecal Fat Score 517 (Normal Range <300 units)

Fecal anti-casein (cow's milk) IgA antibody 127 (Normal Range <10 units)

HLA-DQB1 Molecular analysis, Allele 1 0501

HLA-DQB1 Molecular analysis, Allele 2 06xx

Serologic equivalent: HLA-DQ 1,1 (subtype 5,6)

Fecal anti-ovalbumin (chicken egg) IgA antibody 11 (Normal range <10 units)

Fecal Anti-Saccharomyces cerevisiae (dietary yeast) IgA 11 (Normal range <10 units)

Fecal Anti-Soy IgA 119 (Normal Range < 10 units)

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The spaghetti sauce is actually a department store brand -- Wegmans. It just has this most delicious taste that I've never had in a spaghetti sauce. I'm sure I can find some soy-free substitutes, but this one just really stinks because it's soooooooo good.

OK, are there any potato chips that are gluten-free, casein-free and soy-free? Lay's has those sunflower chips. Are those OK? I'm just looking for a new late afternoon snack other than fruit, which I eat for breakfast. I've also been using potato chips when we're out and have to grab a quick bite to eat for Thomas. It makes it so much easier to pass up on french fries.

Also, what oil would you use at home for frying? Vegetable oil has soy in it, right? Peanut oil?

Hi!

I love the Lays chips, I eat them whenever I find myself needing a carb b/c I am sick of eating salads all the time or if I am on the go. They run a close second to my all time favorite Cape Cod Potato Chips-I am a native Cape Codder! Do you like corn chips? I always have a bag of tostitos or comprable corn chip on hand to munch on too.

For frying, do you mean making fried foods?? Can't say I fry a lot at all, though recently my sisters boyfriend who is a chef made me fried scallops with rice flour and corn starch. Soo Good.


Gluten free since June 2002

Attempting to be Soy Free since May 2006 : )

BOSTON, MASSACHUSETTS

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For frying, do you mean making fried foods??

Yup, that's what I meant. On Sundays I make the deluxe breakfast I used to enjoy on occassion at a restaurant. That includes yummy homemade fried potatoes.


"I'm not telling you it's going to be easy. I'm telling you it's going to be worth it." - Art Williams

Currently gluten-, casein-, soy- and nightshade-free.

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You could use peanut oil or coconut oil. Coconut oil is expensive but it has health benefits to it.

I've been using unrefined coconut oil for everything lately! It's very good, and it doesn't always taste sweet, just depends on what you are using it for/with.

I used to only use Classico sauces, until I stopped soy too! There are a few that are soy free, and I usually get those, they're made with olive oil.

I like to have a rice cake with fresh ground peanut butter for an afternoon snack. Not quite chips, but still crunchy. Sometimes I'll put a little jelly on it too, and it's kinda a mini pbj!


Katie

Gluten free since July 2005

Lactose Free since 1994

Soy free since May 2007

Dairy free since September 2007

Hypothyroid & Hashimoto

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The rice cakes are a good idea! I love it -- I have missed PBJ.

those are my favorite snacks and my girls love them to, they are so good with homemade jelly. We just had a few yesterday lol.

paula


gluten, casein and soy free

on low carb/low sugar diet

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Woah, wait a minute. Diet Mountain Dew lists brominated vegetable oil as an ingredient. Does that mean soy? Pepsi does not list it as an allergen on its Web site.


"I'm not telling you it's going to be easy. I'm telling you it's going to be worth it." - Art Williams

Currently gluten-, casein-, soy- and nightshade-free.

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The rice cakes are a good idea! I love it -- I have missed PBJ.

Glad I could help!

those are my favorite snacks and my girls love them to, they are so good with homemade jelly. We just had a few yesterday lol.

paula

It's one of my favorite snacks too! I just had a mini pbj rice cake right now! Yumm!


Katie

Gluten free since July 2005

Lactose Free since 1994

Soy free since May 2007

Dairy free since September 2007

Hypothyroid & Hashimoto

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Woah, wait a minute. Diet Mountain Dew lists brominated vegetable oil as an ingredient. Does that mean soy? Pepsi does not list it as an allergen on its Web site.

If they included soy, it would have to be listed on the label because of the federal labeling law for major allergens.


McDougall diet (low fat vegan) since 6/00

Gluten free since 1/6/07

Soy free and completely casein and egg free since 2/15/07

Yeast free, on and off, since 3/1/07 -- I can't notice any difference one way or the other

Enterolab results -- 2/15/07

Fecal Antigliladin IgA 140 (Normal Range <10 units)

Fecal Antitissue Transglutaminase IgA 50 (Normal Range <10 units)

Quantitative Microscopic Fecal Fat Score 517 (Normal Range <300 units)

Fecal anti-casein (cow's milk) IgA antibody 127 (Normal Range <10 units)

HLA-DQB1 Molecular analysis, Allele 1 0501

HLA-DQB1 Molecular analysis, Allele 2 06xx

Serologic equivalent: HLA-DQ 1,1 (subtype 5,6)

Fecal anti-ovalbumin (chicken egg) IgA antibody 11 (Normal range <10 units)

Fecal Anti-Saccharomyces cerevisiae (dietary yeast) IgA 11 (Normal range <10 units)

Fecal Anti-Soy IgA 119 (Normal Range < 10 units)

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