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blondebombshell

Shopping List Help

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i was wondering if there was a 'shopping' guide of things we can or can not eat. for example...when i go grocery shopping i get confused b/c i know i cant have gluten, wheat, barley, oats but i also know there are hidden things in items that i can not have.

anyone have a guide or list they bring with them?


- gluten free since August 2007

- endoscopy came back negative for celiac in December 2007

- bloodwork confirms egg allergy

- allergy testing confirms only banana, apple, melon, egg and environmental allergies

i get hives anywhere on my waist down and less bloating/constipation when i do not eat wheat.

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Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8):


If you go to the parent site www.celiac.com they have list of safe and unsafe foods.


Andrea

Enterolab positive results only June 06:
Me HLA-DQB1 Molecular analysis, Allele 1 0201; HLA-DQB1 Molecular analysis, Allele 2 0301; Serologic equivalent: HLA-DQ 2,3 (subtype 2, 7)
Husband HLA-DQB1 Molecular analysis, Allele 1 0201; HLA-DQB1 Molecular analysis, Allele 2 0302; Serologic equivalent: HLA-DQ 2,3 (subtype 2,8)



The whole family has been soy free since February, gluten free since June 2006.

The whole family went back to a gluten diet October 2011.  We never had official testing done and I decided to give gluten a go again.  At this point I've decided to work on making some gluten free things again, though healthwise everyone seems to be fine.  The decision to add gluten back in was also made based on other things I'd read about the 2nd sequence of genes.  It is my belief that we had a gluten intolerance, but thanks to things I've learned here, I know more what to keep an eye on.  If you have a confirmed case of celiac, please don't go back to gluten, it's a lifelong lifestyle change.

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i was wondering if there was a 'shopping' guide of things we can or can not eat. for example...when i go grocery shopping i get confused b/c i know i cant have gluten, wheat, barley, oats but i also know there are hidden things in items that i can not have.

anyone have a guide or list they bring with them?

Unsafe List

Safe List

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THANK YOU SO MUCH!!!!!!!!


- gluten free since August 2007

- endoscopy came back negative for celiac in December 2007

- bloodwork confirms egg allergy

- allergy testing confirms only banana, apple, melon, egg and environmental allergies

i get hives anywhere on my waist down and less bloating/constipation when i do not eat wheat.

Share this post


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Share on other sites

Join eNewsletter



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