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I don't use plastic containers such as tupperware at all, though not for gluten reasons. I'd say if they have scratches, they could be harboring gluten.

As to using them at all - I avoid them because plastic may well leech into our food, and is not at all good for us. I use glass containers for everything, or sometimes stainless bowls I have with lids. I wash out old nut butter jars or mayo jars, and use them. You can also buy glass containers, such as from Pyrex, that come with lids, that are flatter or larger, more for big meal leftovers.

Good luck.

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