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blondebombshell

Help With Breakfast Please!

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i go to the gym every morning before work and would like some great breakfast ideas. however i am allergic to eggs!

so nothing with eggs or gluten.

i also go to work straight from the gym so i cant think of anything super-easy.

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i go to the gym every morning before work and would like some great breakfast ideas. however i am allergic to eggs!

so nothing with eggs or gluten.

i also go to work straight from the gym so i cant think of anything super-easy.

Fruit and a protein--Yogurt, string cheese, LARA bars, nuts, gluten-free granola, gluten-free oatmeal if you have time...

You also don't have to stick with just 'breakfast' foods. Right after a workout I like banana with PB, ham rolled up with a piece of cheese and deli mustard, 1/2 sandwich

Hope this gives you a start.

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i go to the gym every morning before work and would like some great breakfast ideas. however i am allergic to eggs!

so nothing with eggs or gluten.

i also go to work straight from the gym so i cant think of anything super-easy.

My daily breakfast is peanut butter on a Trader Joe's waffle or one of the other gluten-free/cf varieties. Yumo!

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Smoothies. A piece of ham and cheese on bread slipped under the broiler, with a little salad on the side or same with tuna salad and cheese. These can be put in a container and taken along.

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peanut butter on rice cakes, hot cereal (at work, made in the microwave), make muffins on a weekend and heat them up in the morning

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I always make a big batch of pancakes on the weekend and freeze the leftovers (between sheets of wax paper). . . I'm assuming you could use egg replacer to make these. I also have frozen precooked turkey sausage links. So we have pancakes heated up in the microwave or a sausage rolled up in the pancake (kind of gives that sausage biscuit feel). Also, when I make smoothies, I make a huge batch. Ball (the home canning people that make the quart jars) have a plastic cup with a screw on lid that can go in the freezer and microwave. So I make a huge batch and put 6 to 8 of these in the freezer to use at a later time. You can microwave it before going to the gym, or take it with you and let it "thaw" a little while you are working out.

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You can find rice protein, hemp seed, or whey protein powders free of gluten other ingredients you need to stay away from at the health food store to make smoothies with. Just read labels and check ingredients.

Erewhon has a hot cream of rice type cereal, it's super fast and easy to cook. I usually top it off with some nut butter (i.e. almond) and fruit, like banana and berries.

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@Alaskaguy With regard to the timing, I think that everyone is a bit different! I used to have a shorter time to onset when I was first diagnosed (within 24h). As time has gone on, and I've glutened myself less and less, I have noticed that the time gets a bit longer.  Recent history seems to matter a bit too - if I've been glutened recently and then get glutened again, the rash will show up faster on the second round. For example, in the last 3 weeks I got slightly glutened by inadvertent
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