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Gf Margarine


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What margarines are gluten free and dairy free? I saw a list here at some point, but have lost it.

BAMBAM

Montana

Self-diagnosed after many tests and no results to feel better

Gluten Free since 8-6-2005

Lactose free for many years

Casein Free since 02/14/06

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  • 3 weeks later...

I use Nucoa brand margarine. It is one of the only ones that is completely dairy free, as well as gluten-free.

~West Coast-Central California~

Mariann, gluten intolerant and mother of 3 gluten intolerant children

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I buy mine at our local Save Mart. Most grocery stores should carry it. It comes in tubs and boxes.

~West Coast-Central California~

Mariann, gluten intolerant and mother of 3 gluten intolerant children

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  • 2 weeks later...

I'm sure you've checked the labels, and I haven't in a while. I know that there are some canola oil margarines, but I think they either had either soy bean oil or casein in them (or both!). I am allergic to soy, but can still have soy bean oil and lecithin, so I use Nucoa (it is 100% non-dairy). It does contain soy though. I remember that I was frustrated for a while trying to find a butter substitute that fit our dietary needs and tasted good! I wish I could be more help. I hope you find what you need.

God bless,

Mariann

~West Coast-Central California~

Mariann, gluten intolerant and mother of 3 gluten intolerant children

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I use Earth Balance....it is lactose and gluten free but it has soy protein and other soy things in it. I don't think I have seen any that are dairy and soy free..how would they make it?

Kaiti

Positive bloodwork

Gluten-free since January 2004

Arkansas

Jeremiah 29:11- "For I know the plans that I have for you, declares the Lord, plans for you to prosper and not harm you,plans to give you a hope and future"

"One Nation, Under God"

Feel free to email me anytime....jkbrodbent@yahoo.com

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I use Earth Balance too. We really like it.

The only way I can think of to make some sort of butter-type spread without soy would be from corn oil. I haven't heard of any right off hand though. Sorry. I'll post if I do.

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Thanks...I can have dairy and soy so it doesn't really personally effect me..I didn't know how they would make it without any of that though. I really like Earth Balance that I have now and I'll probably stick with that. Thanks for the info I didn't know they could make it out of corn oil. :D have a great day

Kaiti

Positive bloodwork

Gluten-free since January 2004

Arkansas

Jeremiah 29:11- "For I know the plans that I have for you, declares the Lord, plans for you to prosper and not harm you,plans to give you a hope and future"

"One Nation, Under God"

Feel free to email me anytime....jkbrodbent@yahoo.com

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