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Gluten Free And Spelt

Annaem

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Annaem Enthusiast
Annaem
Posted

Is spelt bread or spelt flour considered gluten free?

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happygirl Collaborator
happygirl
Posted

No. Spelt is not safe for those gluten free.

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Juliebove Rising Star
Juliebove
Posted

It's not gluten-free and not safe for celiacs. However if you have a gluten allergy, you might be able to eat it. My daughter can not. I do know of a few people with gluten allergies who say spelt doesn't make them sick. But it doubles my daughter over in pain.

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cruelshoes Enthusiast
cruelshoes
Posted

Spelt is an ancient form of wheat. It can sometimes be tolerated by people with a wheat allergy, but it is not safe for those on a gluten free diet because the molecular structure is too similar. It is often marketed as "wheat free", but it is not gluten free.

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Spelt (Triticum spelta) is a hexaploid species of wheat. Spelt was an important staple in parts of Europe from the Bronze Age to medieval times; it now survives as a relict crop in Central Europe and has found a new market as a health food. Spelt is sometimes considered a subspecies of the closely related species common wheat (T. aestivum), in which case its botanical name is considered to be Triticum aestivum subsp. spelta.

Spelt is closely related to common wheat, and is not suitable for people with celiac disease. It is possible that spelt is suitable for people with a wheat allergy

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