Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Celiac.com!
    eNewsletter
    Donate

Upset Stomach When Gluten Free

S-J-L

Recommended Posts

S-J-L Apprentice
S-J-L
Posted

I have been gluten free for not quite a week yet. I have never had problems with stomach upsets or anything when i was on gluten, but now i feel bloated all the time, my stomach is not settled and i feel that hungry burning/rumbling all the time.

Why is this!?

Link to comment
Share on other sites
Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


aikiducky Apprentice
aikiducky
Posted

It's not that uncommon... you have to remember that you've made a major change to your eating habits, so your stomach and intestines might need some time to get used to the new way of eating.

What have you been replacing gluten foods with? Have you been eating a lot more dairy for example? That could give you stomach rumbles if it's just too much dairy in a day for you. Or if you've suddenly started to eat much more veggies and fruit that could also be a new thing for your stomach.

It's also quite common to feel less well in the beginning of the healing process. I don't know quite why but lots of people have mentioned it here. It seems to be the first months you can have lots of ups and downs until it all settles down.

Pauliina

Link to comment
Share on other sites
mammajamma Rookie
mammajamma
Posted

I actually was kind of glad to read this! I am now on gluten-free day 4, and I am really in a lot of (belly) discomfort now... more than when I was on gluten, and I have been (or so I thought) super careful these last few days. I was wondering if I was crazy!

Link to comment
Share on other sites
S-J-L Apprentice
S-J-L
  • Author
Posted

Oh ok, i have been eating abit more fruit and dairy.

I just had the best gluten free burger from burger fuel though! :D

Link to comment
Share on other sites
dbmamaz Explorer
dbmamaz
Posted

The other thing to remember is that you may have other food issues - i found out quickly that I cant handle tapioca, and almost every gluten-free product you can buy includes tapioca flour in it. Have you been eating a lot of gluten-free baked items?

Alternatively, have you gone carb-free? are you still eating something with some starch in it? Make sure you are still eating some rice, some potatoes, even some corn chips, so that you are still getting some of the carbs your body is used to. Eating nothing but dairy, meats and veggies can be hard on your system too, if you arent used to it.

Link to comment
Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      121,078
    • Most Online (within 30 mins)
      7,748
    Laurie King
    Newest Member
    Laurie King
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      120.3k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Tanner L
      Bad Reaction To Regular Ruffles Cheddar and Sour Cream

      By Tanner L · Posted

      The regular cheddar and sour cream Ruffles have yeast extract, which is probably the source of gluten.  Pinpointing the exact cause of gluten exposure is always tricky, but I've come to learn my initial reaction to gluten compared to the ongoing symptoms that will occur days, weeks, and sometimes months later.  
    • plumbago
      Finding out I’m coeliac whilst pregnant

      By plumbago · Posted

      Yes, that's probably best. (Honestly, that is an extraordinarily high number, I've never seen anything like that. I repeated my blood tests (not taken while pregnant BTW); before giving up cake, pizza, and beer, I wanted to know for sure! You don't wanna mess around with anything while pregnant. Congratulations and best of luck!
    • trents
      Bad Reaction To Regular Ruffles Cheddar and Sour Cream

      By trents · Posted

      Here are the ingredients listed for the regular sour cream and cheddar Ruffles: Potatoes, Vegetable Oil (Canola, Corn, Soybean, and/or Sunflower Oil), Maltodextrin (Made from Corn), Salt, Whey, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Monosodium Glutamate, Natural and Artificial Flavors, Buttermilk, Sour Cream (Cultured Cream, Skim Milk), Lactose, Butter (Cream, Salt), Sodium Caseinate, Yeast Extract, Citric Acid, Skim Milk, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Lactic Acid, Garlic Powder, Artificial Color (Yellow 6, Yellow 5), Whey Protein Isolate, and Milk Protein Concentrate. CONTAINS MILK INGREDIENTS. Here are the ingredients listed for the baked ones: INGREDIENTS: DRIED POTATOES, CORN STARCH, CORN OIL, SUGAR, MALTODEXTRIN (MADE FROM CORN), SALT, SOY LECITHIN, DEXTROSE, WHEY, WHEY PROTEIN CONCENTRATE, ONION POWDER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CITRIC ACID, ARTIFICIAL COLOR (YELLOW 6 LAKE, YELLOW 5 LAKE, YELLOW 5, YELLOW 6), SKIM MILK, NATURAL AND ARTIFICIAL FLAVORS, GARLIC POWDER, LACTIC ACID, DISODIUM INOSINATE, AND DISODIUM GUANYLATE. CONTAINS MILK AND SOY INGREDIENTS   They look a lot the same except for the baked product contains soy. What do you suppose is the hidden source of gluten in the regular Ruffles that is not found in the baked ones? Could you be mistaken in attributing your reaction to the Ruffles? Could it have been from gluten in something else you ate around the same time or even a non-gluten tummy event?
    • Katiec123
      Finding out I’m coeliac whilst pregnant

      By Katiec123 · Posted

      @plumbago on my blood tests I got 4500 and normal should be between 25-30 but they wanted me to continue eating gluten until a endoscopy was done and also biopsies taken. I’ve took it upon myself to cut gluten out today based on the research I’ve done about it during pregnancy 
    • plumbago
      Finding out I’m coeliac whilst pregnant

      By plumbago · Posted

      If you tested positive for celiac on labwork, I would definitely give up gluten.
×
×
  • Create New...