Jump to content

Celiac.com Sponsor (A1):

Celiac.com Sponsor (A1-m):

  • You've found your Celiac Tribe! Join our like-minded, private community and share your story, get encouragement and connect with others.


    • Sign In
    • Sign Up

Safe Or Not?

Guest spruette

Are Oats safe or not?  

13 members have voted

  1. 1. Are Oats safe or not?

    • Yes
    • No
    • Not sure

    • Celiac.com Sponsor (A6):
      Celiac.com Sponsor (A6):

      Celiac.com Sponsor (A6-m):

      Yes, I have eaten them and been fine.
    • I'm not willing to risk it until they prove it safe.

Recommended Posts

Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8):

Since I have been gluten-free I have stayed away from oats. It has been highly debateable if celiacs can have oats or not. At this point I will personally not eat oats.


Positive bloodwork

Gluten-free since January 2004


Jeremiah 29:11- "For I know the plans that I have for you, declares the Lord, plans for you to prosper and not harm you,plans to give you a hope and future"

"One Nation, Under God"

Feel free to email me anytime....jkbrodbent@yahoo.com

Link to post
Share on other sites

There is an article in the most recent issue of Gluten Free Living. It talks about contamination of oats.

A registered dietician took 12 containers of rolled or steel cut oats that represented 4 different lots of three brand names. The brands being McCanns, Country Choice, and Quaker.

The ELISA R5 test was used on the 12 samples. All of the brands showed contamination!!!


1st- below level of detection (so under 3ppm)

2st- below 20ppm

3nd- 23ppm

4rd- 725ppm

Country Choice

1st- below 20ppm

2nd-4th ranged from 120-210ppm


All four tested from 338-1807ppm

Under 20ppm is the codex standard used to determine Gluten free.........but all of the brands showed some crazy levels of contamination and were inconsistent. I wouldn't trust them!!

-Jessica :rolleyes:


Gluten Free since 12-31-2002!!


Link to post
Share on other sites

In addition to the contamination, another recent study (which, I believe, I found on the celiac.com main site) has shown that there are some people who do have reactions specifically to avenin (the oat protein that is similar, but not identical, in structure to gliandin, the wheat protein). Antibodies specifically addressing avenin were found in - I think - about a third of the celiac patients studied. So even without contamination, it appears that some celiacs really are intolerant to oats as well.

Tiffany aka "Have I Mentioned Chocolate Lately?"

Inconclusive Blood Tests, Positive Dietary Results, No Endoscopy

G.F. - September 2003; C.F. - July 2004

Hiker, Yoga Teacher, Engineer, Painter, Be-er of Me

Bellevue, WA

Link to post
Share on other sites

Yes--it's not that debatable anymore--the contamination is just so likely that you'd be taking a huge chance of being contaminated, either from the fields that had previously been used for growing wheat or rye, from the mill, etc. The odds are so great that we don't even need to go into the structure of the oats--because they're already problematic just from contamination.

Link to post
Share on other sites

I don't eat them, either, and I used to love oatmeal!

Every time I feel a complaint about the diet coming on, I just think:

Is it worth it to have something that makes me feel so bad?

So I stay away from anything questionable. I'm even giving up gluten-free restaurants now, which is my saddest moment ever.

Link to post
Share on other sites


This topic is now archived and is closed to further replies.

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):

    Celiac.com Sponsors (A17-m):

  • Create New...