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Delicious Peanut Butter Protein Bars

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These things are amazing, you won't want to wait for them to cool before digging in!

1/2 cup butter (or substitute, your preference)

1/2 cup natural crunchy peanut butter

1 cup honey

1 cup gluten free vanilla protein powder

3 cups quinoa flakes

1/2 cup unsweetened coconut

1/2 cup of nuts/seeds (I took a 1/2 cup measure and filled it with sunflower, sesame and flax seeds)

1/2 cup raisins/dried cranberries (optional)

1- Combine butter, peanut butter and honey in a saucepan and melt together

2- Combine other ingredients in a large mixing bowl

3- Add the melted butters/honey to the dry ingredients and mix well

4- Press into an ungreased 9x9 inch pan (or 9x11 if you want a shallower bar)

5- Refrigerate until cooled through and cut into squares

I wrapped mine individually with plastic wrap and stick them in the freezer, and grab them on the go!

Hope you enjoy them! :)

<3 Kim

~Kim~ Gluten-Free since July 2008

9 inguinal hernia surgeries in 3 years (2004-2007)

Symptoms Pre-Dx: constant abdominal cramps, acid reflux, nausea, vitamin B12 deficiency, chronic constipation, fatigue, hyperhidrosis, migraines

July 7/08 - tTG 1 (+>4) - Diagnosed with IBS, given Rx, sent home to "relax"

Gastro refused biopsy as I had "already been though enough"

Enterolab Results (Aug 2008) - Fecal Antigliadin IgA 11 (Normal Range <10 Units)

HLA-DQB1 Molecular Analysis, Allele 1 0202

HLA-DQB1 Molecular Analysis, Allele 2 0301

Sept/09 - New GP gave Celiac Dx based on response to diet and family history

National Celiac Disease Conference 2010 Volunteer

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I know what my treat tomorrow is going to be!!! B)


Positive Bloodwork Oct 1st 2007. Gluten-free 3 YEARS Oct 1st!

Dairy & Soy free since Dec 1st 2007.

Potato free since January 3rd 2008.

Remaining Nightshades since April 1st 2008. Back on September 2010. :)

Developed Rice & Tapioca & Corn Intolerances...

NO Carageenan.

In a constant state of evolution... sending love! :)

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