Jump to content
  • Join Our Community!

    Do you have questions about celiac disease or the gluten-free diet?

mom2twoangels

Rice Replacement

Rate this topic

Recommended Posts

How about tapioca, sorghum, corn, buckwheat, amaranth, arrowroot, coconut, and quinoa? You might have to experiment a bit to get the right combo for the recipe.

BTW - Chebe bread mix is rice and nut free.

Share this post


Link to post
Share on other sites

I second the Chebe. It's all tapioca and lovely lovely bread. In terms of a replacement for rice, I would think teff or millet would be the closest match to white rice flower. Quinona would be another good choice.

Hi,

We can't use rice and it seems to be in many many of the receipes I am seeing. What would you use to replace it? We also need to avoid all nut and bean flours.

Thanks,

Share this post


Link to post
Share on other sites

I am not crazy about rice flour so I mainly use the sorghum mix

1 1/2 cups sorghum

1 1/2 cups potato starch or corn starch

1 cup tapioca flour

Share this post


Link to post
Share on other sites

I use the same mix as Purple uses. :) My daughter was intolerant to rice for a few years. I made a lot of quinoa as a replacement. It is awesome cooked with some broth and sauteed veggies.

Share this post


Link to post
Share on other sites

As for pasta you can buy corn and quinoa. Walmart has corn spaghetti and its good. Here is a good bread recipe w/o those flours you can't have. Its really good and easy. I make it every week.

http://www.recipezaar.com/312482

Share this post


Link to post
Share on other sites

quinoi or teff work well, but usually in combination with something like sorghum or tapioca or potato. they have really good protein and micronutrient content--much better than rice, actually. white bean flour is nice. (I find the garbonzo or fava flours taste is too strong). if you try coconut flour-do NOT use more than 5- 10% of total flour in your recipe. it is way high in fiber and will dry it out/soak up all the moisture and will taste gross!!

Share this post


Link to post
Share on other sites

Thanks for all the replies,

I tried a Chebe mix and it was very chewy don't know what I did wrong. Thanks for the advice on which flours work well together - I hadn't heard of coconut before that sounds yummy. I think I will try quinoa next.

Thanks again!

Share this post


Link to post
Share on other sites
Thanks for all the replies,

I tried a Chebe mix and it was very chewy don't know what I did wrong. Thanks for the advice on which flours work well together - I hadn't heard of coconut before that sounds yummy. I think I will try quinoa next.

Thanks again!

Ask for advice before subbing coconut for anything, it behaves very differently than the other flours. You can sub sorghum flour one for one with rice.

Share this post


Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


  • Top Posters +

  • Upcoming Events

    • May 18, 2019 Until May 19, 2019
      0  
      Nourished Festival is a family-friendly event with 10 locations across the US. Attendees will be able to sample food, health and beauty products, meet with companies, learn about the most current food lifestyles, receive coupons and attend educational sessions with industry experts. 
      Nourished Festival, managed by The Nourished Group and presented by Enjoy Life Foods, is the largest gluten-free, allergy-friendly and specialty diet event in the US, with 10 locations including.
      ABOUT THE NOURISHED FESTIVALS
      Managed by The Nourished Group, formerly The Gluten Free Media Group, The Nourished Festivals are the largest and fastest growing special diet consumer events in the United States. Started in 2007, the events have expanded from one to ten cities throughout the country. The festivals cater to anyone looking to lead a healthier lifestyle or those who follow a specialty diet due to autoimmune conditions, food sensitivities, allergies or intolerances. Offerings including Paleo, Keto, Plant-Based, Gluten-Free, Allergen-Friendly and Nut-Free products. The events provide the opportunity for attendees to sample and purchase new products, receive coupons, meet with brand ambassadors and attend educational classes with industry experts. For more information, visit http://www.nourishedfestival.com 
       
    • May 22, 2019 04:00 PM Until 08:00 AM
      0  
       
       
       
      Celiac Emotional Healing Support Group
       
       
       
      Again you are invited to join Johnny Patout, LCSW for Baton Rouge's first emotional healing support group meeting to assist those living with celiac disease manage the emotional challenges so many of us face. Most often the emotional disturbances include depression, disinterest in normal activities, insomnia, grief, mood changes, anxiety, inability to concentrate, extreme concern about managing a gluten-free lifestyle and other emotional and behavioral challenges.
       
      The professionals at Jamestown Avenue Counseling Center created the emotional healing support group to give us a safe place to begin to process our emotions and support each other as we heal emotionally while managing celiac disease and the resulting autoimmune disorders.
       
      The emotional healing support group meets every Thursday, 6:00-7:00pm, at the Jamestown Avenue Counseling Center of Baton Rouge. Jamestown Avenue Counseling Center is located at 4637 Jamestown Avenue, Baton Rouge, Suite B-1. Suite B-1 is upstairs.
       
      The support group is free and open everyone managing celiac disease. For more information: emotionalhealingforceliacs@hotmail.com
    • June 01, 2019 Until June 02, 2019
      0  
      Nourished Festival is a family-friendly event with 10 locations across the US. Attendees will be able to sample food, health and beauty products, meet with companies, learn about the most current food lifestyles, receive coupons and attend educational sessions with industry experts. 
      Nourished Festival, managed by The Nourished Group and presented by Enjoy Life Foods, is the largest gluten-free, allergy-friendly and specialty diet event in the US, with 10 locations including.
      ABOUT THE NOURISHED FESTIVALS
      Managed by The Nourished Group, formerly The Gluten Free Media Group, The Nourished Festivals are the largest and fastest growing special diet consumer events in the United States. Started in 2007, the events have expanded from one to ten cities throughout the country. The festivals cater to anyone looking to lead a healthier lifestyle or those who follow a specialty diet due to autoimmune conditions, food sensitivities, allergies or intolerances. Offerings including Paleo, Keto, Plant-Based, Gluten-Free, Allergen-Friendly and Nut-Free products. The events provide the opportunity for attendees to sample and purchase new products, receive coupons, meet with brand ambassadors and attend educational classes with industry experts. For more information, visit http://www.nourishedfestival.com 
       
×
×
  • Create New...