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    Do you have questions about celiac disease or the gluten-free diet?

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Hello, I hope I am posting this in the correct area, does anyone know if instant grits are ok to eat? says its made out of hominy. I fairly new to this gluten free diet, still learning, but I am looking for something for breakfast, Im allergic to eggs..thanks in advance!

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Grits are made of corn (hominy is dried corn with the outer hull removed). Assuming they haven't been cross-contaminated they should be safe.

I love a good bowl of grits... with lots of butter :P

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I would stay away from Quaker. They have CC issues.

Albers is a good one.

And these:

and Arrowhead Mills Grits

http://www.naturalgrocers.com/corn_grits_y...77-p-11908.html

no gluten at all.

Also, you might try:

Cream of Buckwheat (100% wheat & gluten free)

http://www.poconofoods.com/pocono_cream.htm

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Cream of Rice is good too! I just put a little bit of brown sugar in it, maybe some soy milk if it turned out to thick.

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Wal-Mart Great Value brand is great, they come in single-serving packets. I generally stick to the plain flavor (I guess, non-flavored) because there are fewer artificial ingredients. You could also try Bob's Red Mill gluten-free Mighty Tasty Hot Cereal which is fabulous. Sometimes I just warm up leftover rice, buckwheat, etc., with soy milk, maple or agave syrup, dried fruit, nuts, etc. I love hot cereal!

Single-serving packets of grits are great to take to work for nice hot snack.

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