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It depends on how much you ate. I get some pretty clear warning signs when I eat hidden gluten. My lips get a prickly/tingling sensation and I start to feel a little foggy with two minutes or so. I can then stop before things go to far. By the next day I am usually OK. In the past , before I learned to recognize my warning signs it could take up to a week to get back on track.

Ianm

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If I accidently eat a little bit of gluten, I am reacting to it for two weeks. It just takes a long time for it to completely clear my system! :blink:

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It does vary according to individual, but from what I've seen over the years 2-4 days is the most common.

richard

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