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frecOregon

Gluten Free Maui

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Hi--I found three great places to eat in Maui. The best was the General Store in Haili'imaile--helpful waitresses and fabulous homemade food from chefs who know all the ingredients. They even called the people who made the coconut ice cream just to make sure of the ingredients and I hadn't even asked them to. We went there twice. Another is Joe's, up above the golf course in Wailea--associated with the General Store and with the same knowledge of ingredients and readiness to adapt a recipe for you. The other place was unexpected--Fred's Mexican food on the main road (S Kihei road) in Kihei. They had a typed up list of safe and not safe things to eat and even knew the less obvious things like soy sauce.

There is also a health food store on S Kihei road right inbetween Kamaole beach parks 1 and 2 across the street near the sports bar. It's called Hawaiian Moon and they have gluten free bread, non-dairy milks, and other essentials. The prices will make you faint, but all Hawaiian food prices are high.

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Best tip I ever got was to buy all your favorite gluten-free products on Amazon and have them shipped to the hotel. I wish I had done that in the past.

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The other place was unexpected--Fred's Mexican food on the main road (S Kihei road) in Kihei. They had a typed up list of safe and not safe things to eat and even knew the less obvious things like soy sauce.

There is also a health food store on S Kihei road right inbetween Kamaole beach parks 1 and 2 across the street near the sports bar. It's called Hawaiian Moon and they have gluten free bread, non-dairy milks, and other essentials. The prices will make you faint, but all Hawaiian food prices are high.

I adore Freds!!! it's good to know they have gluten free menu items. There's also a health food grocer on the main road into Kahalui (across from the Border's strip mall) prices are insane but there's a good variety of items

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