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Possible Problem With Oatmeal

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It was suggested that I may have a problem with oatmeal. My question is, do I have to go back and carefully wash the pot and utensils I used to cook my gluten free oatmeal like I would if I had cooked something with wheat? And since I used my sponge to clean my pan and utensils do I need to get a new sponge?

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