Jump to content
Celiac Disease FAQ | This site uses cookies GDPR notice. Read more... ×
  • Sign Up
0
freeatlast

Coconut Flour Recipes

Rate this topic

Recommended Posts

Yesterday I was in Whole Foods and a fellow Celiac shopper talked about how much she likes coconut flour and recommended a bread recipe with lots of eggs. Has anyone tried this recipe and did you like it? One comment online said it has an eggy taste.

Anyone have other coconut flour recipes that you like? I understand you can't substitute it one to one for other flours. I found the recipe below on several websites. This is from one of them:

Coconut Flour Bread

Ingredients

• 6 eggs

• 1/2 cup melted coconut oil or butter or Ghee

• 1-2 tablespoons honey (optional, I usually leave it out)

• 1 tsp baking powder, optional

• 1/2 teaspoon sea salt

• 3/4 cup coconut flour

Directions

1. Mix all ingredients together and pour into a small buttered loaf pan. Bake at 350 degrees for 40 minutes.

2. Turn the loaf out and cool completely on a rack before serving. That’s it! Enjoy.

Actually, I ended up baking mine for 50 minutes, but I'd check at 40, because my oven seems to take a tad longer to bake.

Comments about the bread from someone who tried it (?): This is a somewhat eggy-tasting bread, so if you don't care for that kind of taste, this might not be for you.

I was afraid the bread would be dry, because previous experience with coconut flour yielded a very dry product (the OMM, for instance), but this is not the least bit dry, probably due to the large amount of egg and butter. I think that even my dh will like this. It does not taste like coconut.

Share this post


Link to post
Share on other sites

I like to make banana bread out of it. Eating some right now. ;)

Share this post


Link to post
Share on other sites

I like to make banana bread out of it. Eating some right now. ;)

What other flours do you use in the recipe? Also, could you share the ratio to the amt. of flour called for to how much coconut flour to use?

Share this post


Link to post
Share on other sites

What other flours do you use in the recipe? Also, could you share the ratio to the amt. of flour called for to how much coconut flour to use?

I used this recipe from this site:

http://healthyindulgences.blogspot.com/search/label/banana%20nut%20muffins

Instead of using lined muffin tins I made it into three mini loaves. It is very good.

Share this post


Link to post
Share on other sites

I've made coconut bread, I use the Cooking with Coconut Flour Cookbook by Bruce Fife. It's awesome.

I've also made chocolate cookies, chocolate chip coconut cookies, chocolate cupcakes and pancakes. Oddly, there was no chocolate in the pancakes. ;)

Coconut flour is very tasty. And although it's expensive (I pay $10 for 2 pounds) most recipes only need a small amount of it, so that 2 pounds lasts quite a while.

It's somebody's birthday at work Friday, so I'm going to make some chocolate chip cookies :D

Share this post


Link to post
Share on other sites

I've made coconut bread, I use the Cooking with Coconut Flour Cookbook by Bruce Fife. It's awesome.

I've also made chocolate cookies, chocolate chip coconut cookies, chocolate cupcakes and pancakes. Oddly, there was no chocolate in the pancakes. ;)

Coconut flour is very tasty. And although it's expensive (I pay $10 for 2 pounds) most recipes only need a small amount of it, so that 2 pounds lasts quite a while.

It's somebody's birthday at work Friday, so I'm going to make some chocolate chip cookies :D

Sounds good! Just wondering if there any recipes using only egg whites (aside from meringues or macaroons)? DH doesn't like whole eggs & seems to be sensitive to the yolks but not the whites (really).

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
0

  • Top Posters +

  • Upcoming Events

    • February 27, 2019 04:00 PM Until 08:00 AM
      0  
       
       
       
      Celiac Emotional Healing Support Group
       
       
       
      Again you are invited to join Johnny Patout, LCSW for Baton Rouge's first emotional healing support group meeting to assist those living with celiac disease manage the emotional challenges so many of us face. Most often the emotional disturbances include depression, disinterest in normal activities, insomnia, grief, mood changes, anxiety, inability to concentrate, extreme concern about managing a gluten-free lifestyle and other emotional and behavioral challenges.
       
      The professionals at Jamestown Avenue Counseling Center created the emotional healing support group to give us a safe place to begin to process our emotions and support each other as we heal emotionally while managing celiac disease and the resulting autoimmune disorders.
       
      The emotional healing support group meets every Thursday, 6:00-7:00pm, at the Jamestown Avenue Counseling Center of Baton Rouge. Jamestown Avenue Counseling Center is located at 4637 Jamestown Avenue, Baton Rouge, Suite B-1. Suite B-1 is upstairs.
       
      The support group is free and open everyone managing celiac disease. For more information: emotionalhealingforceliacs@hotmail.com
    • March 24, 2019 Until March 27, 2019
      0  
      NEW ORLEANS GOURMET GLUTEN-FREE mini GETAWAY    March 24 ~ 27, 2019   We have arranged a fun and Gluten-free food filled mini in the city known for it's food and fun.  We have arranged to eat many of the famous dishes that aren't usually Gluten-free at a few of the World Renown restaurants.   Staying at the Royal Sonesta Hotel on Bourbon Street in the center of the French Quarter, you'll be able to enjoy the ambiance of the city at all hours.   Our itinerary will include a Luxury Coach tour of the city and surrounding area - Admission to The National World War II Museum, including the Tom Hanks" 4D film "Beyond All Boundaries" - an exciting Airboat ride and tour through the Bayou.      This it the 3rd time we have visited New Orleans and it has always been well attended, so join us even if you've been there before.  Check out our website for the complete itinerary and cost.    Due to contractual obligations we must have 20 participants by October 31, 2018 to make this a go.      If you have any questions just give us a call at 410-939-3218.  Bob & Ruth info@bobandruths.com (410) 939-3218
    • March 30, 2019 Until March 31, 2019
      0  
      Nourished Festival is a family-friendly event with 10 locations across the US. Attendees will be able to sample food, health and beauty products, meet with companies, learn about the most current food lifestyles, receive coupons and attend educational sessions with industry experts. 
      Nourished Festival, managed by The Nourished Group and presented by Enjoy Life Foods, is the largest gluten-free, allergy-friendly and specialty diet event in the US, with 10 locations including.
      ABOUT THE NOURISHED FESTIVALS
      Managed by The Nourished Group, formerly The Gluten Free Media Group, The Nourished Festivals are the largest and fastest growing special diet consumer events in the United States. Started in 2007, the events have expanded from one to ten cities throughout the country. The festivals cater to anyone looking to lead a healthier lifestyle or those who follow a specialty diet due to autoimmune conditions, food sensitivities, allergies or intolerances. Offerings including Paleo, Keto, Plant-Based, Gluten-Free, Allergen-Friendly and Nut-Free products. The events provide the opportunity for attendees to sample and purchase new products, receive coupons, meet with brand ambassadors and attend educational classes with industry experts. For more information, visit http://www.nourishedfestival.com 
       
  • Member Statistics

    • Total Members
      86,544
    • Most Online
      4,125

    Newest Member
    AlyssaAnn22
    Joined
  • Forum Statistics

    • Total Topics
      111,815
    • Total Posts
      955,908
  • Who's Online (See full list)

  • Forum Discussions

    Thank you GFinDC. Question. When you say, "quick rinse", can you define what is safe for us to use when washing our fruits and veggies? I know that might sound like something I should know but I am seriously taking no chances (at least not on purpose). I've been buying organic produce because I was told I needed to. Do you find that to be true or do I need to find a new nutritionist? 😉
    Hi Wade, You areright, there are lots of little gotchas out there in the gluten-filled world.  That's why it is easier/safer to stick with whole foods at the beginning of the gluten-free diet.  The list of ingredients on an apple or an orange or a steak is usually real short.  So you can get out of the grocery store quicker by eating whole foods like those.  Plain frozen veggies or canned are usually safe too.  And fresh produce as long as you give it a quick rinse.
    Why....why would your doctor not follow the standard of care for testing celiac disease?  I think you need to think about  finding another doctor.  If you are in the US, you can “walk” into a lab and order the test and pay cash: https://labtestsonline.org/tests/celiac-disease-antibody-tests No, your result does not significantly lower your odds of getting a celiac disease diagnosis.  She ordered the LEAST commonly used test, especially since she only ordered that one alone.  I think she thinks you do not have celiac disease, but that you may have a gluten sensitivity.  But that is wrong!  There is no test for gluten sensitivity.  http://www.cureceliacdisease.org/screening/ https://www.mayocliniclabs.com/it-mmfiles/Celiac_Disease_Diagnostic_Testing_Algorithm.pdf https://celiac.org/about-celiac-disease/screening-and-diagnosis/screening/ https://www.verywellhealth.com/celiac-disease-blood-tests-562694 https://www.niddk.nih.gov/health-information/diagnostic-tests/celiac-disease-health-care-professionals I am not a doctor though.  Perhaps, you can ask her why she did not order the complete panel or at least the screening tests most often ordered for celiac disease. Know that some celiacs are asymptomatic (no symptoms) Some just have one symptom.  Some have classic symptoms.  I presented with only anemia and no GI symptoms with only a positive on the DGP IgA.    I hope this helps.  
  • Blog Entries

  • Blog Statistics

    • Total Blogs
      1,158
    • Total Entries
      2,010
×