Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gluten-Free In Australia Or England!?

sarahd047

Recommended Posts

sarahd047 Newbie
sarahd047
Posted

Hi! I am from the United States and would like to study abroad in either Townsville, Australia or Lancaster, England. I was wondering if anyone knows if it is easy to find gluten-free food at the stores or in restaurants. I know in the US I can find it in a lot of places and just dont want to be somewhere for three months and always have to worry about what I can and can't eat. Thanks!!! :)

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


gf-soph Apprentice
gf-soph
Posted

I live in Sydney, and the major supermarkets stock a good range of gluten free products. According to google, Townsville has a coles, woolworths and IGA, which all stock a good range of products. I think you'll be fine :)

For dining out, I'm not sure about Townsville specifically, but if you google the queensland celiac society I'm sure they can give you a better idea of the dining situation there.

georgie Enthusiast
georgie
Posted

You would be fine in Australia. Our standard for gluten-free is pretty much better than any other place... 5ppm where in UK it used to be 200ppm and they are slowly converting to 20ppm. I know I react to trace amounts of gluten and 20ppm would be too much for me... and Australia's standard seems much better.

This link shows quite a few places in Townsville.

# Townsville

* Benny's Hot Wok on Palmer Street, Townsville, has a special gluten-free menu which indicates what you can and can't eat.

sarahd047 Newbie
sarahd047
Posted
  • Author

Thanks so much!!! This just made me really excited! :) Now I know I can definitely go to Australia to study abroad! :)

Cranberry Newbie
Cranberry
Posted

You'll be fine in Australia!!! It's probably easier to get Gluten Free products here than it is in America. A lot of restaurants cater for us folk too so its all good! :)

  • 2 months later...
GlutenFreeSY Newbie
GlutenFreeSY
Posted

You'll be fine in Australia!!! It's probably easier to get Gluten Free products here than it is in America. A lot of restaurants cater for us folk too so its all good! :)

The UK is getting better, especially over the last 6 months I have noticed. More ranges, more restaraunts and better labelling

Happy travelling :)

India Contributor
India
Posted

Hi Sarah,

Sorry this is a late reply, as I've only just seen this thread. Hope it's useful though.

I went to Lancaster University, though I wasn't gluten free at the time. I can tell you that there is a Sainsbury's supermarket in the town centre and they are very, very good about labelling food for coeliacs and have a good gluten-free food range. Other food stores in the town (e.g. Asda, Marks & Spencer) also sell gluten-free bread/cakes etc too. The Wetherspoons pub chain has one or two pubs in the town and they label their menus; I'm not sure about other restaurants though. Buying food on campus wouldn't be great - there aren't many places anyway to buy groceries and the takeaway places probably wouldn't be reliable - but most people spend a lot of time in town anyway.

I can also tell you that I'd definitely recommend Lancaster for many other reasons - I loved it.

Allie

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


  • 3 weeks later...
amber Explorer
amber
Posted

Hi! I am from the United States and would like to study abroad in either Townsville, Australia or Lancaster, England. I was wondering if anyone knows if it is easy to find gluten-free food at the stores or in restaurants. I know in the US I can find it in a lot of places and just dont want to be somewhere for three months and always have to worry about what I can and can't eat. Thanks!!! :)

I think you will be fine whether you chose to go to the UK or Australia. It probably depends on where you prefer to be. I haven't personally been to Townsville but I do know that the weather is warm all year round. It is a tropical part of Australia but it is an isolated town. Do not expect the sophistication of bigger cities such as Sydney or Melbourne. As far as gluten free goes you can easily buy gluten free food in supermarkets. There is good awareness throughout Australia though some places are better than others. I can't comment specifically on Townsville itself. Perhaps contact the coeliac society of Queensland for some more info.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. knitty kitty
      - knitty kitty replied to Sarah Grace's topic in Related Issues & Disorders
      25

      Headaches / Migraines and Hypoglycaemia

      Excessive dietary tyrosine can cause problems. Everything in moderation. Sulfites can also trigger migraines. Sulfites are found in fermented, pickled and aged foods, like cheese. Sulfites cause a high histamine release. High histamine levels are found in migraine. Following a low histamine diet like the low histamine Autoimmune Protocol diet,...
    2. trents
      - trents replied to Sarah Grace's topic in Related Issues & Disorders
      25

      Headaches / Migraines and Hypoglycaemia

      Then we would need to cut out all meat and fish as they are richer sources of tyrosine than nuts and cheese. Something else about certain tyrosine rich foods must be the actual culprit.
    3. Scott Adams
      - Scott Adams replied to Russ H's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      KAN-101 Treatment for Coeliac Disease

      I agree that KAN-101 looks promising, and hope the fast track is approved. From our article below: "KAN-101 shows promise as an immune tolerance therapy aiming to retrain the immune system, potentially allowing safe gluten exposure in the future, but more clinical data is needed to confirm long-term effects."
    4. Scott Adams
      - Scott Adams replied to miguel54b's topic in Related Issues & Disorders
      1

      Body dysmorphia experience

      Thank you so much for having the courage to share this incredibly vivid and personal experience; it's a powerful reminder of how physical ailments can disrupt our fundamental sense of self. What you're describing sounds less like a purely psychological body dysmorphia and more like a distinct neurological event, likely triggered by the immense physical stress...
    5. Scott Adams
      - Scott Adams replied to Colleen H's topic in Related Issues & Disorders
      2

      Heat intolerant... Yikes

      The most common nutrient deficiencies associated with celiac disease that may lead to testing for the condition include iron, vitamin D, folate (vitamin B9), vitamin B12, calcium, zinc, and magnesium. Unfortunately many doctors, including my own doctor at the time, don't do extensive follow up testing for a broad range of nutrient deficiencies, nor recommend...
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,151
    • Most Online (within 30 mins)
      7,748
    Travis25
    Newest Member
    Travis25
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • knitty kitty
      Headaches / Migraines and Hypoglycaemia

      By knitty kitty · Posted

      Excessive dietary tyrosine can cause problems.  Everything in moderation.   Sulfites can also trigger migraines. Sulfites are found in fermented, pickled and aged foods, like cheese.  Sulfites cause a high histamine release.  High histamine levels are found in migraine.  Following a low histamine diet like the low histamine Autoimmune Protocol diet, a Paleo diet, helps immensely.    Sulfites and other migraine trigger foods can cause changes in the gut microbiome.  These bad bacteria can increase the incidence of migraines, increasing histamine and inflammation leading to increased gut permeability (leaky gut), SIBO, and higher systemic inflammation.   A Ketogenic diet can reduce the incidence of migraine.  A Paleo diet like the AIP diet, that restricts carbohydrates (like from starchy vegetables) becomes a ketogenic diet.  This diet also changes the microbiome, eliminating the bad bacteria and SIBO that cause an increase in histamine, inflammation and migraine.  Fewer bad bacteria reduces inflammation, lowers migraine frequency, and improves leaky gut. Since I started following the low histamine ketogenic AIP paleo diet, I rarely get migraine.  Yes, I do eat carbs occasionally now, rice or potato, but still no migraines.  Feed your body right, feed your intestinal bacteria right, you'll feel better.  Good intestinal bacteria actually make your mental health better, too.  I had to decide to change my diet drastically in order to feel better all the time, not just to satisfy my taste buds.  I chose to eat so I would feel better all the time.  I do like dark chocolate (a migraine trigger), but now I can indulge occasionally without a migraine after.   Microbiota alterations are related to migraine food triggers and inflammatory markers in chronic migraine patients with medication overuse headache https://pmc.ncbi.nlm.nih.gov/articles/PMC11546420/  
    • trents
      Headaches / Migraines and Hypoglycaemia

      By trents · Posted

      Then we would need to cut out all meat and fish as they are richer sources of tyrosine than nuts and cheese. Something else about certain tyrosine rich foods must be the actual culprit. 
    • Scott Adams
      KAN-101 Treatment for Coeliac Disease

      By Scott Adams · Posted

      I agree that KAN-101 looks promising, and hope the fast track is approved. From our article below: "KAN-101 shows promise as an immune tolerance therapy aiming to retrain the immune system, potentially allowing safe gluten exposure in the future, but more clinical data is needed to confirm long-term effects."  
    • Scott Adams
      Body dysmorphia experience

      By Scott Adams · Posted

      Thank you so much for having the courage to share this incredibly vivid and personal experience; it's a powerful reminder of how physical ailments can disrupt our fundamental sense of self. What you're describing sounds less like a purely psychological body dysmorphia and more like a distinct neurological event, likely triggered by the immense physical stress and inflammation that uncontrolled celiac disease can inflict on the entire body, including the nervous system. It makes complete sense that the specific sensory input—the pressure points of your elbows on your knees—created a temporary, distorted body map in your brain, and the fact that it ceased once you adopted a gluten-free diet is a crucial detail. Your intuition to document this is absolutely right; it's not "crazy" but rather a significant anecdotal data point that underscores the mysterious and far-reaching ways gluten can affect individuals. Your theory about sensory triggers from the feet for others is also a thoughtful insight, and sharing this story could indeed be validating for others who have had similar, unexplainable sensory disturbances, helping them feel less alone in their journey.
    • Scott Adams
      Heat intolerant... Yikes

      By Scott Adams · Posted

      The most common nutrient deficiencies associated with celiac disease that may lead to testing for the condition include iron, vitamin D, folate (vitamin B9), vitamin B12, calcium, zinc, and magnesium.  Unfortunately many doctors, including my own doctor at the time, don't do extensive follow up testing for a broad range of nutrient deficiencies, nor recommend that those just diagnosed with celiac disease take a broad spectrum vitamin/mineral supplement, which would greatly benefit most, if not all, newly diagnosed celiacs. Because of this it took me decades to overcome a few long-standing issues I had that were associated with gluten ataxia, for example numbness and tingling in my feet, and muscle knots--especially in my shoulders an neck. Only long term extensive supplementation has helped me to resolve these issues.      
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.