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So I've been getting cramps in my feet. In my toes when exercising and the muscle under the ball of my foot whenever it feels like it :angry: The weird thing is, both my sons are getting them, too. Any suggestions? I don't think it is a potassium problem, as I just had my levels checked.

Foot cramps suck.

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I agree they suck as do all muscle cramps. I have recently been going through the same thing.

My doctor ran many tests and just as an after thought decided to check my Vitamin D level. It was 13 should have been around 100. Since I started the supplements my muscle spasms have been reduced tremendously.

Celiac and Vit D defiencency are common I found when I researched it after my diagnosis.

Since your sons as well as you are having symptoms have their levels checks as well. You won't regret it.

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Yeah, my D was low a while back. Just had it checked and it is mid range, as is my sons. Hmmm. any other ideas?

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