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tjking

See Dietician Next Week

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Just diagnosed with celiac this week, scheduled to see a dietician next week, other than the obvious bread and pasta items, what should I avoid until she gives me the whole spiel, about what to watch out for?

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To start with: All wheat, rye and barley based goods. AKA all boxed products that do not say Gluten free, and use only Gluten free sauces and dressings.

Wish bone has many salad dressings that say gluten free on them, also San J Tamari sauce, La Choy soy sauce , Bullseye BBQ sauce

Chex cereals

Use plain spices not combo seasonings until you know which are safe.

Corn tortilla to replace bread rollups

Tostito's corn chips or Fritos or Udi's potato chips chips for something crunchy

Plain hershey's chocolate for some comfort :)

It's a huge list of do's and don'ts but these are starters.

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