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SaraKat

Probiotics In Greek Yogurt?

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I know nothing about probiotis, but I hear them being mentioned here a lot as being good. I just noticed they are advertised on my Chobani yogurt that I started eating a couple months ago. Is one yogurt enough probiotics on a daily basis to help?


Positive TTG IGA blood test 8/13/10

Endoscopy confirmed 8/31/10

Started gluten-free diet 9/1/10

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Well I find yogurt to be a good probiotic addition (start each day with yogurt) but not enough in and of itself. I take a (very strong) probiotic as well.


Neroli

"Everything that can be counted does not necessarily count; everything that counts cannot necessarily be counted." - Albert Einstein

"Life is not weathering the storm; it is learning to dance in the rain"

"Whatever the question, the answer is always chocolate." Nigella Lawson

------------

Caffeine free 1973

Lactose free 1990

(Mis)diagnosed IBS, fibromyalgia '80's and '90's

Diagnosed psoriatic arthritis 2004

Self-diagnosed gluten intolerant, gluten-free Nov. 2007

Soy free March 2008

Nightshade free Feb 2009

Citric acid free June 2009

Potato starch free July 2009

(Totally) corn free Nov. 2009

Legume free March 2010

Now tolerant of lactose

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I've never been able to tolerate any of the probiotics I've tried. I eat a good sized serving of Greek yogurt (Fage plain 0%) every morning which I think helps. I do wish I could find a probiotic I could take but I think possibly what's in the yogurt is all I can handle.


Patti

"Life is what happens while you're busy making other plans"

"When people show you who they are, believe them"--Maya Angelou

"Bloom where you are planted"--Bev

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