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dmeagan

Gluten Free, Soy Free Anything?

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I was wondering if there is anything gluten free and soy free. If you know of a specific brand that would be great. Also gluten-free cereal or other food that has added fiber like fiber one

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Udi's and Kinnickinnick breads, Kinnickinnick Pizza Shells, Snyders pretzels, Wylde pretzels, Pamela's Baking mix, Tom Sawyer flour mix, Dinty Moore Beef Stew, Glutino Crackers, Chex cereal, Bakery on Main Granola's (if your new to the diet wait to try the granola's with oats), Bumble Bars (nut and honey snack bar) as a start.

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The added fiber part is tough since companies generally use the things we can't eat to add fiber. Try looking at cereals with flax for a fiber boost.

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