Jump to content
  • Sign Up
0
tammykinz

Day 4 Gluten Free

Rate this topic

Recommended Posts

day 4 gluten free. Not easy to find things to eat but managing. I feel a whole lot better since I started. Maybe just a coincidence I don't know, too early to tell but my tummy is not bloated and I have had regular AM bowel movements each day. I usually am crampy, bloated, diarrhea or constipated with spastic colon. I am off work right now do to symptoms I couldn't manage well so I am hoping that this is my answer. I actually measured 1.5 inches smaller in my waist today than 4 days ago.

BUT, I also have to say overall I am also eating healthier and drinking lots of water. so it could just be the healthy eating and the water that is making me feel better. After about a month, I am going to add a whole grain sandwich each day to see how I feel. My celiac tests were negative and I frankly give up on doctors !! I have to do things myself to get anywhere.

Share this post


Link to post
Share on other sites

Keep it up!! There's lots of stuff out there to eat.

richard

Share this post


Link to post
Share on other sites

day 4 gluten free. Not easy to find things to eat but managing. I feel a whole lot better since I started. Maybe just a coincidence I don't know, too early to tell but my tummy is not bloated and I have had regular AM bowel movements each day......<snip>......After about a month, I am going to add a whole grain sandwich each day to see how I feel. My celiac tests were negative and I frankly give up on doctors !! I have to do things myself to get anywhere.

Glad you are feeling better! It might be that after a month you feel so much better you couldn't care less about a whole grain sandwich! :lol: Seriously though, I would suggest that if you are going to do eat a sandwich, you plan to eat a couple of them the day before you have a couple days off from work (aka a weekend). If you truly are gluten intolerant or undiagnosed celiac you may have a strong reaction to the reintroduction of gluten.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
0

×