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AVR1962

Vitamins In Fruits & Veggies Chart

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Thought I'd pass this on for those who are trying to add more nutrients into their diets. I found these charts every helpful:

http://www.healthalternatives2000.com/fruit-nutrition-chart.html

http://www.healthalternatives2000.com/vegetables-nutrition-chart.html


Yesterday is not ours to recover but today is ours to win or lose!

Miscarriage, Kidney stones, Anemia, Pneumonia, Migraines, Restless leg, Bone fractures, Blurred/Double vision, Extreme fatigue, Bone & Joint Pain, Thyroid nodule, Celiac diagnosed 2011, Spine and leg bone loss, GERD, Vitamin deficiencies, Malabsorbtion, Neuropathy issues, Ataxia, Raynaud's Syndrome. Currently on diet with limited grain and sugar.

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