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rarmama

What Supplements Do You Take For Hair Loss?

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My hair is very thin, especially on the crown, and now starting to thin at the temples. It's also brittle and hard to grow. I've seen people here take special supplement formulations to improve their hair loss and condition, I'm wondering if there's anything I can take to hopefully see some improvement.

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My doctor put me on sublingual b-12. He said that a deficiency in b-12 causes the body to not utilize other nutrients properly. Once I started on b-12 my hair mostly grew back in.

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Brittle hair is a sign of thyroid problems.

Biotin is also good for hair growth and metabolism.

A good multivitamin can help too.

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Someone here suggested Biosil and zinc a while ago. I've been taking them for about a month and I noticed little teeny hairs coming in around my hairline finally. I am eternally grateful for whoever suggested that mix!

Also, I take a liquid supplement called Floravital that is a mix of iron and B vitamins. It sort of tastes like weak prune juice- not the greatest, but not horrid. I've taken it before and it makes my hair grow super fast.

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