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xjrosie

Spring Valley Supplements

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I found these at Walmart. My daughter's doctor said she needed a vitamin D supplement in addition to her multivitamin until her body heals.

Well, I took a look at Walmart and found that the Spring Valley brand vitamins they carry have statements whether they are gluten free or not.

"No gluten, no yeast, no wheat, no milk or milk derivatives, no lactose, no sugar, no preservatives, no soy, no artificial color, no artificial flavor, no sodium (less than 5 mg per serving)."

The one I picked up was the vitamin D3, 400 IU, which is 100% DV.

I didn't look at the other ones since this was the only one I needed, but maybe this might help someone here.

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If you want to make a HUGE change in your vitamin D levels, you should be taking 1,000 IUs for every 40lbs of body weight.

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