Jump to content
  • Sign Up
0
JaneWhoLovesRain

How Much Iodine

Rate this topic

Recommended Posts

How much iodine are we supposed to eat a day, or should I say not eat? And how does one find the iodine content of food?

I didn't realize yogurt was high in iodine. Is there too much for someone with dh?

Share this post


Link to post
Share on other sites

No one can say exactly how many mcg. of iodine one should limit oneself to. But here are some links to give you ideas of what foods are high or middle or low.

http://jcem.endojournals.org/content/89/7/3421.full.pdf+html?sid=c2e1cf07-bed2-4afa-84fc-cd710f3908a1

http://www.celiac.com/gluten-free/topic/89923-iodine-levels-in-dairy-products/

There are many links within this particular site & it's easy to get lost & not remember which you've read & which you haven't but look on the left side bar for additional articles:

http://www.livestrong.com/article/435431-list-of-micrograms-of-iodine-in-foods/

http://www.livestrong.com/article/107373-foods-iodine/

http://www2.mskcc.org/patient_education/_assets/downloads-english/400.pdf

http://www.thyca.org/rai.htm#diet

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
0

×