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How Much Iodine

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How much iodine are we supposed to eat a day, or should I say not eat? And how does one find the iodine content of food?

I didn't realize yogurt was high in iodine. Is there too much for someone with dh?

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No one can say exactly how many mcg. of iodine one should limit oneself to. But here are some links to give you ideas of what foods are high or middle or low.



There are many links within this particular site & it's easy to get lost & not remember which you've read & which you haven't but look on the left side bar for additional articles:





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